Raspberry Cream Cheese Fluffy Frosting has a high-calorie, high-carb, high-fat and low-protein content.
The food contains 60.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Raspberry Cream Cheese Fluffy Frosting, and we advise that this food sparingly.
Calories from Protein | 1% | |
Calories from Fat | 39% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 408.9 IU | 8.2% | Top 30% | High |
Retinol | 110 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 8.9 IU | 2.2% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 2.2 mcg | 0.6% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 18.9 mg | 1.9% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 2.2 mg | 0.6% | Bottom 30% | Low |
Phosphorus | 20 mg | 2% | Bottom 30% | Low |
Potassium | 28.9 mg | 0.8% | Bottom 30% | Low |
Sodium | 54.6 mg | 2.3% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.1 mcg | 1.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 67.2 g | 22.4% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 64.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.7 g | 30.3% | Top 30% | High |
Saturated Fat | 9.3 g | 46.7% | Top 30% | High |
Monounsaturated Fat | 5.6 g | |||
Polyunsaturated Fat | 3.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 397 Calories from Fat 159
% Daily Value *
Total Fat 17.7 g 27.2%
Saturated Fat 8.4 g 42%
Trans Fat
Cholesterol 30.8 mg 10.3%
Sodium 49.1 mg 2%
Total Carbohydrates 60.5 g 20.2%
Dietary Fiber 0 g
Sugars 58.3 g
Protein 0.9 g 1.8%
Vitamin A 7.4% Vitamin C
Calcium 1.7% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 285
Protein 2.9 g | Carbs 33 g | Fat 16.4 g
Per Serving | Calories 387
Protein 4.4 g | Carbs 50.3 g | Fat 19.8 g
Per 100g | Calories 313
Protein 7.1 g | Carbs 42.4 g | Fat 14.1 g
Per 100g | Calories 313
Protein 7.1 g | Carbs 42.4 g | Fat 14.1 g
Per Serving | Calories 68
Protein 2.7 g | Carbs 8.8 g | Fat 2.6 g
Per Serving | Calories 430
Protein 7.7 g | Carbs 42.6 g | Fat 27.4 g
Per Serving | Calories 287
Protein 5.9 g | Carbs 35.2 g | Fat 14.4 g
Per Serving | Calories 350
Protein 3 g | Carbs 59.1 g | Fat 12.3 g