Raspberry Chocolate Ice Pops has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 31g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Raspberry Chocolate Ice Pops has been given a composite ranking of 64, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 4% | |
Calories from Carbs | 96% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31 g | 10.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 17 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.5 g | 0.77% | ||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 0
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 30 mg 1.3%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 3 g12%
Sugars 17 g
Protein 0 g
Vitamin A Vitamin C 10%
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 460
Protein 14 g | Carbs 78 g | Fat 14 g
Per 100g | Calories 433
Protein 12.8 g | Carbs 48.1 g | Fat 25.7 g
Per Serving | Calories 500
Protein 6 g | Carbs 49 g | Fat 34 g
Per Serving | Calories 90
Protein 2 g | Carbs 10 g | Fat 5 g
Per Serving | Calories 440
Protein 7 g | Carbs 57 g | Fat 22 g
Per Serving | Calories 320
Protein 5 g | Carbs 22 g | Fat 26 g
Per Serving | Calories 370
Protein 5 g | Carbs 53 g | Fat 16 g
Per Serving | Calories 240
Protein 1 g | Carbs 29 g | Fat 14 g