Raspberry Chipotle Grilled Salmon- so Easy-- has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin D and Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 46.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It a good source of Vitamin B6 and Vitamin B12.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Raspberry Chipotle Grilled Salmon- so Easy-- has been given a composite ranking of 88, and on a regular basis.
Calories from Protein | 47% | |
Calories from Fat | 53% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 110.4 IU | 2.2% | Mid 40% | Average |
Retinol | 33.2 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 410.4 IU | 102.6% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 7.5 mg | 37.3% | Top 10% | Very High |
Vitamin B6 | 0.41 mg | 20.7% | Top 10% | Very High |
Folate | 3.7 mcg | 0.9% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 3.7 mcg | 62.2% | Top 10% | Very High |
Pantothenic Acid | 0.83 mg | 8.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 6.6 mg | 0.7% | Bottom 30% | Low |
Iron | 0.41 mg | 2.3% | Mid 40% | Average |
Magnesium | 25.3 mg | 6.3% | Top 30% | High |
Phosphorus | 246.1 mg | 24.6% | Top 10% | Very High |
Potassium | 345.2 mg | 9.9% | Top 10% | Very High |
Sodium | 70.9 mg | 3% | Bottom 30% | Low |
Zinc | 0.41 mg | 2.8% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 29.5 mcg | 42.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.3 g | 38.7% | Top 10% | Very High |
Tryptophan | 0.4 mg | |||
Threonine | 0.8 mg | |||
Isoleucine | 0.8 mg | |||
Leucine | 0.8 mg | |||
Lysine | 1.7 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.8 mg | |||
Tyrosine | 0.8 mg | |||
Valine | 1.2 mg | |||
Arginine | 1.2 mg | |||
Histidine | 0.4 mg | |||
Alanine | 1.2 mg | |||
Aspartic Acid | 2.5 mg | |||
Glutamic Acid | 2.9 mg | |||
Glycine | 1.2 mg | |||
Proline | 0.8 mg | |||
Serine | 0.8 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.8 g | 15% | Mid 40% | Average |
Saturated Fat | 1.5 g | 7.7% | Mid 40% | Average |
Monounsaturated Fat | 5.4 g | |||
Polyunsaturated Fat | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 408 Calories from Fat 211
% Daily Value *
Total Fat 23.5 g 36.2%
Saturated Fat 3.7 g 18.5%
Trans Fat
Cholesterol 104.5 mg 34.8%
Sodium 170.8 mg 7.1%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 46.6 g 93.2%
Vitamin A 5.3% Vitamin C
Calcium 1.6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 198
Protein 15.5 g | Carbs 4 g | Fat 12.9 g
Per Serving | Calories 166
Protein 13.1 g | Carbs 23 g | Fat 2.4 g
Per 100g | Calories 111
Protein 0.02 g | Carbs 5.2 g | Fat 10.3 g
Per 100g | Calories 40
Protein 0 g | Carbs 10 g | Fat 0 g
Per Serving | Calories 117
Protein 3.1 g | Carbs 20.3 g | Fat 2.3 g
Per Serving | Calories 200
Protein 8.3 g | Carbs 17.8 g | Fat 11.1 g
Per Serving | Calories 222
Protein 27.3 g | Carbs 5.2 g | Fat 9.4 g
Per Serving | Calories 139
Protein 22.4 g | Carbs 1.05 g | Fat 4.5 g