Raspberry Cheesecake Cookies has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 8.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Raspberry Cheesecake Cookies, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 67% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 591.4 IU | 11.8% | Top 10% | Very High |
Retinol | 160 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 20 IU | 5% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 11.4 mcg | 2.9% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 108.6 mg | 10.9% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 37.1 mg | 9.3% | Top 30% | High |
Phosphorus | 140 mg | 14% | Top 30% | High |
Potassium | 222.9 mg | 6.4% | Top 30% | High |
Sodium | 165.7 mg | 6.9% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 5.7 mcg | 8.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.9 g | 8.3% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 24.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26.3 g | 40.4% | Top 10% | Very High |
Saturated Fat | 15.7 g | 78.6% | Top 10% | Very High |
Monounsaturated Fat | 20 g | |||
Polyunsaturated Fat | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 122 Calories from Fat 83
% Daily Value *
Total Fat 9.2 g 14.2%
Saturated Fat 5.5 g 27.5%
Trans Fat
Cholesterol 33.1 mg 11%
Sodium 58 mg 2.4%
Total Carbohydrates 8.7 g 2.9%
Dietary Fiber 0 g
Sugars 8.6 g
Protein 1.4 g 2.8%
Vitamin A 4.1% Vitamin C
Calcium 3.8% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 406
Protein 5.4 g | Carbs 36.7 g | Fat 27.3 g
Per Serving | Calories 12
Protein 0.17 g | Carbs 1.3 g | Fat 0.68 g
Per Serving | Calories 272
Protein 6.4 g | Carbs 15.3 g | Fat 20.9 g
Per Serving | Calories 265
Protein 5 g | Carbs 36 g | Fat 11.5 g
Per Serving | Calories 302
Protein 5.1 g | Carbs 25.7 g | Fat 20.3 g
Per Serving | Calories 469
Protein 5.4 g | Carbs 48.6 g | Fat 28.4 g
Per Serving | Calories 342
Protein 3.2 g | Carbs 45.1 g | Fat 17.1 g
Per Serving | Calories 487
Protein 6.1 g | Carbs 62.2 g | Fat 23.6 g