Raspberry Cheesecake Cookie Pizza 1 has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 32.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Raspberry Cheesecake Cookie Pizza 1 has been given a composite ranking of 2, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 55% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1101.7 IU | 22% | Top 10% | Very High |
Retinol | 296.6 mcg | |||
Vitamin C | 1.7 mg | 2.8% | Mid 40% | Average |
Vitamin D | 32.2 IU | 8.1% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 20.3 mcg | 5.1% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 59.3 mg | 5.9% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 20.3 mg | 5.1% | Mid 40% | Average |
Phosphorus | 110.2 mg | 11% | Mid 40% | Average |
Potassium | 127.1 mg | 3.6% | Mid 40% | Average |
Sodium | 291.4 mg | 12.1% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 13.6 mcg | 19.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55.8 g | 18.6% | Top 10% | Very High |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 31.5 g | |||
Sucrose | 23.7 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.8 g | 13.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.7 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 33.6 g | 51.6% | Top 10% | Very High |
Saturated Fat | 19 g | 94.9% | Top 10% | Very High |
Monounsaturated Fat | 10.2 g | |||
Polyunsaturated Fat | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 35.6 g | |||
Ash | 1.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 323 Calories from Fat 178
% Daily Value *
Total Fat 19.8 g 30.5%
Saturated Fat 11.2 g 56%
Trans Fat
Cholesterol 80.6 mg 26.9%
Sodium 171.9 mg 7.2%
Total Carbohydrates 32.9 g 11%
Dietary Fiber 0.7 g2.8%
Sugars 18.6 g
Protein 4 g 8%
Vitamin A 13% Vitamin C 1.7%
Calcium 3.5% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 12
Protein 0.17 g | Carbs 1.3 g | Fat 0.68 g
Per Serving | Calories 288
Protein 2.9 g | Carbs 32.7 g | Fat 16.9 g
Per Serving | Calories 535
Protein 5 g | Carbs 56.3 g | Fat 32.5 g
Per Serving | Calories 195
Protein 2 g | Carbs 14 g | Fat 14.7 g
Per Serving | Calories 262
Protein 5.2 g | Carbs 43.3 g | Fat 7.9 g
Per Serving | Calories 501
Protein 6.8 g | Carbs 67.9 g | Fat 23 g
Per Serving | Calories 446
Protein 5.2 g | Carbs 59.1 g | Fat 23.6 g
Per Serving | Calories 414
Protein 4.7 g | Carbs 49.4 g | Fat 23.7 g