Raspberry-champagne Granita has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 8.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for Raspberry-champagne Granita, and we advise that this food on a regular basis.
Calories from Protein | 6% | |
Calories from Fat | 5% | |
Calories from Carbs | 90% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 11.8 IU | 0.2% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 8.8 mg | 14.7% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 6.6 mcg | 1.7% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 11 mg | 1.1% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 9.6 mg | 2.4% | Bottom 30% | Low |
Phosphorus | 13.2 mg | 1.3% | Bottom 30% | Low |
Potassium | 65.4 mg | 1.9% | Mid 40% | Average |
Sodium | 2.3 mg | 0.1% | Bottom 10% | Very Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6 g | 2% | Bottom 30% | Low |
Dietary Fiber | 1.9 g | 7.6% | Top 30% | High |
Sugars | 3.1 g | |||
Glucose | 0.7 mg | |||
Fructose | 0.7 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.37 g | 0.74% | Bottom 10% | Very Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.15 g | 0.23% | Bottom 10% | Very Low |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 2.2 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 55 Calories from Fat 2
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 3.1 mg 0.1%
Total Carbohydrates 8.1 g 2.7%
Dietary Fiber 2.6 g10.4%
Sugars 4.2 g
Protein 0.5 g 1%
Vitamin A 0.3% Vitamin C 20%
Calcium 1.5% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 187
Protein 27.1 g | Carbs 11 g | Fat 3 g
Per Serving | Calories 200
Protein 7.2 g | Carbs 32.7 g | Fat 4.7 g
Per Serving | Calories 46
Protein 1.4 g | Carbs 10.3 g | Fat 0 g
Per Serving | Calories 107
Protein 3.7 g | Carbs 13 g | Fat 4.5 g
Per Serving | Calories 346
Protein 2 g | Carbs 2.92 g | Fat 36.7 g
Per Serving | Calories 264
Protein 4.6 g | Carbs 47.5 g | Fat 6.7 g
Per Serving | Calories 272
Protein 1.6 g | Carbs 38.9 g | Fat 12.8 g
Per Serving | Calories 404
Protein 4.1 g | Carbs 55.8 g | Fat 18.7 g