Raspberry-Blueberry Pie Recipe
Raspberry-Blueberry Pie has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 65g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Raspberry-Blueberry Pie has been given a composite ranking of 32, and in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 55% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 65 g | 21.7% | ||
| Dietary Fiber | 4 g | 16% | ||
| Sugars | 32 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 10% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21 g | 32.3% | ||
| Saturated Fat | 10 g | 50% | ||
| Total Trans Fatty Acids | 1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 480 Calories from Fat 190
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 10 g 50%
Trans Fat 1 g
Cholesterol 55 mg 18.3%
Sodium 60 mg 2.5%
Total Carbohydrates 65 g 21.7%
Dietary Fiber 4 g16%
Sugars 32 g
Protein 5 g 10%
Vitamin A 10% Vitamin C 20%
Calcium 6% Iron 10%
*Based on a 2000 Calorie diet
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