Raspberry Applesauce Jello Recipe
Raspberry Applesauce Jello has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 43.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Raspberry Applesauce Jello has been given a composite ranking of 50, and in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 76% |
Why this is good for you
- Low in Cholesterol
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 103.8 IU | 2.1% | Mid 40% | Average |
| Retinol | 25.2 mcg | |||
| Vitamin C | 3.8 mg | 6.3% | Mid 40% | Average |
| Vitamin D | 1.9 IU | 0.5% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 6.3 mcg | 1.6% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 21.4 mg | 2.1% | Mid 40% | Average |
| Iron | 0 mg | |||
| Magnesium | 5.7 mg | 1.4% | Bottom 30% | Low |
| Phosphorus | 37.1 mg | 3.7% | Bottom 30% | Low |
| Potassium | 59.7 mg | 1.7% | Bottom 30% | Low |
| Sodium | 71.6 mg | 3% | Bottom 30% | Low |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 1.3 mcg | 1.8% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 27.4 g | 9.1% | Top 30% | High |
| Dietary Fiber | 1.1 g | 4.5% | Mid 40% | Average |
| Sugars | 18.3 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.6 g | 3.1% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.1 g | 4.7% | Bottom 30% | Low |
| Saturated Fat | 1.9 g | 9.4% | Mid 40% | Average |
| Monounsaturated Fat | 0.6 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0.6 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 44
% Daily Value *
Total Fat 4.9 g 7.5%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 10.1 mg 3.4%
Sodium 113.8 mg 4.7%
Total Carbohydrates 43.5 g 14.5%
Dietary Fiber 1.8 g7.2%
Sugars 29.1 g
Protein 2.5 g 5%
Vitamin A 3.3% Vitamin C 10%
Calcium 3.4% Iron
*Based on a 2000 Calorie diet
Related Searches
Raspberry Jello Shots
Per Serving | Calories 155
Protein 1.1 g | Carbs 14.2 g | Fat 0 g
Raspberry Holiday Jello
Per Serving | Calories 304
Protein 7.9 g | Carbs 51.6 g | Fat 8.5 g
Raspberry Jello 1
Per Serving | Calories 246
Protein 4.5 g | Carbs 36.9 g | Fat 9.8 g
Wilted Spinach Salad With..
Per Serving | Calories 286
Protein 6.6 g | Carbs 6.6 g | Fat 27.3 g
Simple Taco Dip 2
Per Serving | Calories 271
Protein 9.9 g | Carbs 6.9 g | Fat 23.3 g
Versatile Cream Sauce
Per Serving | Calories 183
Protein 4.8 g | Carbs 5 g | Fat 16.4 g
Mike's Stuffed Manicotti w/Meat Sauce
Per Serving | Calories 110
Protein 8.8 g | Carbs 5.1 g | Fat 6.1 g
