Raspberry and Champagne Brle Recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Raspberry and Champagne Brle has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 32.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Raspberry and Champagne Brle has been given a composite ranking of 10, and sparingly.

Calorie Breakdown

	Calories from Protein	5%
	Calories from Fat	42%
	Calories from Carbs	53%

Why this is good for you

Very low in Sodium

Why this is bad for you

Very high in Cholesterol
High in Saturated Fat

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	424.2 IU	8.5%	Top 30%	High
Retinol	110.5 mcg
Vitamin C	8.9 mg	14.8%	Top 30%	High
Vitamin D	31.5 IU	7.9%	Top 10%	Very High
Thiamin	0 mg
Riboflavin	0 mg
Niacin	0 mg
Vitamin B6	0 mg
Folate	25.8 mcg	6.5%	Mid 40%	Average
Folic Acid	0 mcg
Vitamin B12	0 mcg
Pantothenic Acid	0.81 mg	8.1%	Top 30%	High

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	36.3 mg	3.6%	Mid 40%	Average
Iron	0.81 mg	4.5%	Mid 40%	Average
Magnesium	10.5 mg	2.6%	Bottom 30%	Low
Phosphorus	70.2 mg	7%	Mid 40%	Average
Potassium	87.1 mg	2.5%	Mid 40%	Average
Sodium	13.1 mg	0.5%	Bottom 30%	Low
Zinc	0.81 mg	5.4%	Mid 40%	Average
Copper	0 mg
Manganese	0 mg
Selenium	7.3 mcg	10.4%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	26.4 g	8.8%	Top 30%	High
Dietary Fiber	2.1 g	8.4%	Top 30%	High
Starch	0 g
Sugars	22.7 g
Sucrose	17.7 mg
Glucose	0.8 mg
Fructose	0.8 mg
Lactose	0 mg
Maltose	0 mg
Galactose	0 mg

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	2.7 g	5.3%	Bottom 30%	Low
Tryptophan	0 mg
Threonine	0 mg
Isoleucine	0 mg
Leucine	0 mg
Lysine	0 mg
Methionine	0 mg
Cystine	0 mg
Phenylalanine	0 mg
Tyrosine	0 mg
Valine	0 mg
Arginine	0 mg
Histidine	0 mg
Alanine	0 mg
Aspartic Acid	0 mg
Glutamic Acid	0 mg
Glycine	0 mg
Proline	0 mg
Serine	0 mg

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	9.4 g	14.4%	Mid 40%	Average
Saturated Fat	4.8 g	24.2%	Top 30%	High
Monounsaturated Fat	3.2 g
Polyunsaturated Fat	0.8 g

Other Nutrients Analysis

Name	Amount	%DV	Rank	Interpretation
Alcohol	1.6 g
Water	58.1 g
Ash	0.8 g
Caffeine	0 mg
Theobromine	0 mg


How many calories are there in Raspberry and Champagne Brle?

Nutrition Facts

Serving size

Amount Per Serving

Calories 257 Calories from Fat 105

% Daily Value *

Total Fat 11.6 g 17.8%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 215.9 mg 72%

Sodium 16.3 mg 0.7%

Total Carbohydrates 32.7 g 10.9%

Dietary Fiber 2.6 g10.4%

Sugars 28.2 g

Protein 3.3 g 6.6%

Vitamin A 10.5% Vitamin C 18.3%

Calcium 4.5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/raspberry-and-champagne-br-l-e-322908 Embed Table: