Raspberry Almond Mini-muffins has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 16.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to European cuisine.
Based on the composite nutritive standing Raspberry Almond Mini-muffins has been given a composite ranking of 14, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 36% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 421.2 IU | 8.4% | Top 30% | High |
Retinol | 112.1 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 15.2 IU | 3.8% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 15.2 mcg | 3.8% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 124.2 mg | 12.4% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 12.1 mg | 3% | Bottom 30% | Low |
Phosphorus | 184.8 mg | 18.5% | Top 30% | High |
Potassium | 84.8 mg | 2.4% | Mid 40% | Average |
Sodium | 270.3 mg | 11.3% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 12.1 mcg | 17.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49.1 g | 16.4% | Top 10% | Very High |
Dietary Fiber | 0.91 g | 3.6% | Mid 40% | Average |
Sugars | 21.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.8 g | 9.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.3 g | 20.5% | Top 30% | High |
Saturated Fat | 7.9 g | 39.4% | Top 30% | High |
Monounsaturated Fat | 3 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 111 Calories from Fat 39
% Daily Value *
Total Fat 4.4 g 6.8%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 19.9 mg 6.6%
Sodium 89.2 mg 3.7%
Total Carbohydrates 16.2 g 5.4%
Dietary Fiber 0.3 g1.2%
Sugars 7.2 g
Protein 1.6 g 3.2%
Vitamin A 2.8% Vitamin C
Calcium 4.1% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 430
Protein 5.3 g | Carbs 52.4 g | Fat 22.4 g
Per Serving | Calories 7
Protein 0.08 g | Carbs 1.22 g | Fat 0.25 g
Per Serving | Calories 418
Protein 3.6 g | Carbs 54.9 g | Fat 20.8 g
Per Serving | Calories 335
Protein 5 g | Carbs 39.9 g | Fat 17.8 g
Per Serving | Calories 224
Protein 8.3 g | Carbs 25.5 g | Fat 9.8 g
Per Serving | Calories 331
Protein 3.6 g | Carbs 44.4 g | Fat 16.1 g
Per Serving | Calories 293
Protein 5.4 g | Carbs 35.3 g | Fat 14.7 g
Per Serving | Calories 301
Protein 3.9 g | Carbs 43.6 g | Fat 12.4 g