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Raspberry Almond Mini-muffins - Recipe and Nutrition Facts
14

Raspberry Almond Mini-muffins Recipe

Raspberry Almond Mini-muffins has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 16.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to European cuisine.

Based on the composite nutritive standing Raspberry Almond Mini-muffins has been given a composite ranking of 14, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat36%
 Calories from Carbs58%

Why this is good for you

  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A421.2 IU8.4%Top 30%High
Retinol112.1 mcg
Vitamin C0 mg
Vitamin D15.2 IU3.8%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate15.2 mcg3.8%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium124.2 mg12.4%Top 30%High
Iron0 mg
Magnesium12.1 mg3%Bottom 30%Low
Phosphorus184.8 mg18.5%Top 30%High
Potassium84.8 mg2.4%Mid 40%Average
Sodium270.3 mg11.3%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium12.1 mcg17.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate49.1 g16.4%Top 10%Very High
Dietary Fiber0.91 g3.6%Mid 40%Average
Sugars21.8 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.8 g9.7%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.3 g20.5%Top 30%High
Saturated Fat7.9 g39.4%Top 30%High
Monounsaturated Fat3 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 111 Calories from Fat 39

% Daily Value *

Total Fat 4.4 g 6.8%

Saturated Fat 2.6 g 13%

Trans Fat

Cholesterol 19.9 mg 6.6%

Sodium 89.2 mg 3.7%

Total Carbohydrates 16.2 g 5.4%

Dietary Fiber 0.3 g1.2%

Sugars 7.2 g

Protein 1.6 g 3.2%

Vitamin A 2.8% Vitamin C

Calcium 4.1% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/raspberry-almond-mini-muffins-90507 Embed Table:

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