Raspberries, Red Raw - Raspberries, Red Raw By The Ounce has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 11.01g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.88 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Raspberries, Red Raw - Raspberries, Red Raw By The Ounce has been given a composite ranking of 92, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 84% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11 g | 3.7% | Mid 40% | Average |
| Dietary Fiber | 7.1 g | 28.2% | Top 10% | Very High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.88 g | 1.8% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.53 g | 0.81% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 15 Calories from Fat 1
% Daily Value *
Total Fat 0.15 g 0.23%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 3.1 g 1%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 0.25 g 0.5%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Papa Gino's - Cinnamon Sticks, Medium..
Per 100g | Calories 303
Protein 5.9 g | Carbs 51 g | Fat 8.8 g
Waitrose - Organic Oat Crunchy
Per 100g | Calories 403
Protein 9.8 g | Carbs 63.6 g | Fat 12.1 g
Mountain High - Fat Free Plain..
Per 100g | Calories 53
Protein 5.3 g | Carbs 7.9 g | Fat 0 g
Shaw's - Viera Ciabatta
Per 100g | Calories 228
Protein 8.8 g | Carbs 45.6 g | Fat 0 g
