Rare Sesame Seared Tuna Recipe
Rare Sesame Seared Tuna has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin D, Thiamin, Riboflavin and Niacin.
The food contains 9.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 44.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It a good source of Vitamin B6 and Vitamin B12.
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Rare Sesame Seared Tuna has been given a composite ranking of 89, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 39% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 8% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Vitamin D
- Very high in Riboflavin
- Very high in Thiamin
Why this is bad for you
- High in Cholesterol
- High in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1.3 IU | 0% | Mid 40% | Average |
| Retinol | 0.4 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 171.6 IU | 42.9% | Top 10% | Very High |
| Thiamin | 0.44 mg | 29.6% | Top 10% | Very High |
| Riboflavin | 0.44 mg | 26.1% | Top 10% | Very High |
| Niacin | 7.1 mg | 35.6% | Top 10% | Very High |
| Vitamin B6 | 0.44 mg | 22.2% | Top 10% | Very High |
| Folate | 10.7 mcg | 2.7% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 7.1 mcg | 118.5% | Top 10% | Very High |
| Pantothenic Acid | 0.89 mg | 8.9% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 85.8 mg | 8.6% | Top 30% | High |
| Iron | 2.2 mg | 12.3% | Top 10% | Very High |
| Magnesium | 69.3 mg | 17.3% | Top 10% | Very High |
| Phosphorus | 252.9 mg | 25.3% | Top 10% | Very High |
| Potassium | 247.6 mg | 7.1% | Top 30% | High |
| Sodium | 487.6 mg | 20.3% | Top 30% | High |
| Zinc | 1.3 mg | 8.9% | Top 30% | High |
| Copper | 0.44 mg | 22.2% | Top 10% | Very High |
| Manganese | 0.44 mg | 22.2% | Top 30% | High |
| Selenium | 30.2 mcg | 43.2% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.3 g | 1.4% | Bottom 30% | Low |
| Dietary Fiber | 0.98 g | 3.9% | Mid 40% | Average |
| Sugars | 2.1 g | |||
| Glucose | 0.9 mg | |||
| Fructose | 0.9 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19.9 g | 39.8% | Top 10% | Very High |
| Tryptophan | 0.4 mg | |||
| Threonine | 0.9 mg | |||
| Isoleucine | 0.9 mg | |||
| Leucine | 0.9 mg | |||
| Lysine | 1.8 mg | |||
| Methionine | 0.4 mg | |||
| Cystine | 0.4 mg | |||
| Phenylalanine | 0.9 mg | |||
| Tyrosine | 0.9 mg | |||
| Valine | 0.9 mg | |||
| Arginine | 1.3 mg | |||
| Histidine | 0.4 mg | |||
| Alanine | 1.3 mg | |||
| Aspartic Acid | 2.2 mg | |||
| Glutamic Acid | 3.1 mg | |||
| Glycine | 0.9 mg | |||
| Proline | 0.9 mg | |||
| Serine | 0.9 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.2 g | 18.7% | Mid 40% | Average |
| Saturated Fat | 2.1 g | 10.7% | Mid 40% | Average |
| Monounsaturated Fat | 4.9 g | |||
| Polyunsaturated Fat | 4.4 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 2.7 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 467 Calories from Fat 247
% Daily Value *
Total Fat 27.4 g 42.2%
Saturated Fat 4.8 g 24%
Trans Fat
Cholesterol 64.6 mg 21.5%
Sodium 1097 mg 45.7%
Total Carbohydrates 9.7 g 3.2%
Dietary Fiber 2.2 g8.8%
Sugars 4.7 g
Protein 44.8 g 89.6%
Vitamin A 0.1% Vitamin C
Calcium 19.3% Iron 27.8%
*Based on a 2000 Calorie diet
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