Raphy's - Fried Eggplant in Tomato Sauce has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 5.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Raphy's - Fried Eggplant in Tomato Sauce has been given a composite ranking of 58, and in moderation.
Calories from Protein | 2% | |
Calories from Fat | 88% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 11.8 mg | 1.2% | Bottom 30% | Low |
Iron | 0.2 mg | 1.1% | Bottom 30% | Low |
Sodium | 321 mg | 13.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.4 g | 1.8% | Bottom 30% | Low |
Dietary Fiber | 1.6 g | 6.6% | Mid 40% | Average |
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.8 g | 1.6% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | Top 30% | High |
Saturated Fat | 1.4 g | 7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 174 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 0 mg
Sodium 273 mg 11.4%
Total Carbohydrates 4.6 g 1.5%
Dietary Fiber 1.4 g5.6%
Sugars 1.4 g
Protein 0.68 g 1.4%
Vitamin A 2% Vitamin C 9%
Calcium 1% Iron 0.94%
*Based on a 2000 Calorie diet
Per 100g | Calories 180
Protein 4 g | Carbs 16 g | Fat 12 g
Per 100g | Calories 388
Protein 29.9 g | Carbs 46.3 g | Fat 10.4 g
Per 100g | Calories 147
Protein 6.5 g | Carbs 18.5 g | Fat 4.7 g
Per 100g | Calories 76
Protein 1.2 g | Carbs 16.5 g | Fat 0.6 g
Per 100g | Calories 138
Protein 1.1 g | Carbs 6 g | Fat 12.3 g
Per 100g | Calories 58
Protein 0.8 g | Carbs 6.3 g | Fat 3.3 g
Per 100g | Calories 280
Protein 0 g | Carbs 70 g | Fat 0 g
Per 100g | Calories 170
Protein 1.5 g | Carbs 15.5 g | Fat 11.5 g