Rancho Grande - Queso Fresco has a average-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 21.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Rancho Grande - Queso Fresco has been given a composite ranking of 3, and sparingly.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 75% | |
| Calories from Carbs | 0% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 564.4 mg | 23.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.2 g | 42.3% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 28.2 g | 43.4% | Top 10% | Very High |
| Saturated Fat | 17.6 g | 88.2% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 30 mg 10%
Sodium 160 mg 6.7%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Sainsbury's - Wholegrain Brown..
Per 100g | Calories 111
Protein 3 g | Carbs 23 g | Fat 1 g
Kolner Chirst Stollen
Per 100g | Calories 390
Protein 5 g | Carbs 58 g | Fat 15 g
Bush Brothers - Golden Hominy
Per 100g | Calories 46
Protein 0 g | Carbs 10 g | Fat 0 g
Roma Bakery - Quick Cook Penne
Per 100g | Calories 345
Protein 13 g | Carbs 70.1 g | Fat 1.4 g
Rancho Grande - Sour cream Mexican..
Per 100g | Calories 233
Protein 6.7 g | Carbs 6.7 g | Fat 23.3 g
Rancho Grande - Rancho Grande Sour..
Per 100g | Calories 247
Protein 3.5 g | Carbs 3.5 g | Fat 24.7 g
Rancho Grande - Cheese Queso Fresco..
Per 100g | Calories 317
Protein 21.1 g | Carbs 0 g | Fat 28.3 g
Rancho Grande - Queso Fresco Cheese
Per 100g | Calories 317
Protein 21.2 g | Carbs 0 g | Fat 28.2 g
