Rancher's Reserve Beef Loin Tri Tip
It is a good source of Vitamin B6 and Vitamin B12.
With 19.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It a good source of Vitamin B6 and Vitamin B12.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Rancher's Reserve Beef Loin Tri Tip, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 41% | |
| Calories from Fat | 59% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- High in Vitamin B6
- Low in Sodium
- Very high in Vitamin B12
Why this is bad for you
- High in Cholesterol
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Thiamin | 0.11 mg | 7.1% | Bottom 10% | Very Low |
| Riboflavin | 0.15 mg | 8.9% | Bottom 30% | Low |
| Niacin | 3.6 mg | 17.9% | Bottom 30% | Low |
| Vitamin B6 | 0.45 mg | 22.3% | Bottom 30% | Low |
| Vitamin B12 | 3.2 mcg | 53.6% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Iron | 1.6 mg | 8.9% | Mid 40% | Average |
| Sodium | 58 mg | 2.4% | Bottom 10% | Very Low |
| Zinc | 4.7 mg | 31.3% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19.6 g | 39.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.5 g | 19.2% | Mid 40% | Average |
| Saturated Fat | 5.4 g | 26.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 130
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 75 mg 25%
Sodium 65 mg 2.7%
Total Carbohydrates
Dietary Fiber
Sugars
Protein 22 g 44%
Vitamin A Vitamin C
Calcium Iron 10%
*Based on a 2000 Calorie diet
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Per 100g | Calories 176
Protein 20.3 g | Carbs 0 g | Fat 10.6 g
