Ranch1 - Southwest Chicken Chop Salad Base Salads Without Meats has a average-calorie, low-carb, average-fat and low-protein content. It is a good source of Vitamin A.
The food contains 6.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.76 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Ranch1 - Southwest Chicken Chop Salad Base Salads Without Meats has been given a composite ranking of 65, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 73% | |
| Calories from Carbs | 21% |
Why this is good for you
- Very high in Vitamin A
- Very high in Vitamin C
- High in Dietary Fiber
Why this is bad for you
- High in Cholesterol
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 2194.7 IU | 43.9% | Top 10% | Very High |
| Vitamin C | 10.2 mg | 17% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 24 mg | 2.4% | Mid 40% | Average |
| Iron | 0.71 mg | 3.9% | Mid 40% | Average |
| Sodium | 218 mg | 9.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.7 g | 2.2% | Bottom 30% | Low |
| Dietary Fiber | 2.1 g | 8.5% | Mid 40% | Average |
| Sugars | 2.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.8 g | 3.5% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.2 g | 15.7% | Mid 40% | Average |
| Saturated Fat | 1.4 g | 7.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 347 Calories from Fat 261
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 71 mg 23.7%
Sodium 618 mg 25.8%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 6 g24%
Sugars 6 g
Protein 5 g 10%
Vitamin A 124.4% Vitamin C 48.3%
Calcium 6.8% Iron 11.1%
*Based on a 2000 Calorie diet
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