Ranch1 - Signature Sandwiches - Grilled Chicken Philly Sandwich has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 21.22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Ranch1 - Signature Sandwiches - Grilled Chicken Philly Sandwich has been given a composite ranking of 65, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 28% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 200.2 mg | 8.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.2 g | 7.1% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.2 g | 22.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.6 g | 8.6% | Mid 40% | Average |
Saturated Fat | 1.8 g | 9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 450 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 500 mg 20.8%
Total Carbohydrates 53 g 17.7%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 28 g 56%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 193
Protein 12.7 g | Carbs 16.4 g | Fat 9 g
Per 100g | Calories 194
Protein 17.9 g | Carbs 26 g | Fat 2.9 g
Per 100g | Calories 113
Protein 11.9 g | Carbs 3.2 g | Fat 5.5 g
Per 100g | Calories 212
Protein 16 g | Carbs 20.8 g | Fat 6.8 g
Per 100g | Calories 112
Protein 7.6 g | Carbs 18.3 g | Fat 0.99 g
Per 100g | Calories 274
Protein 3.9 g | Carbs 39.9 g | Fat 10.9 g
Per 100g | Calories 296
Protein 0 g | Carbs 42.3 g | Fat 14.1 g
Per 100g | Calories 92
Protein 6.2 g | Carbs 14.3 g | Fat 1.3 g