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Ranch Potatoes 5 - Recipe and Nutrition Facts
68

Ranch Potatoes 5 Recipe

Ranch Potatoes 5 has a very high-calorie, high-carb, very high-fat and average-protein content. It is a good source of Vitamin B6 and Vitamin C.

The food contains 65.4g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and very high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Ranch Potatoes 5, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat69%
 Calories from Carbs28%

Why this is good for you

  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A16.7 IU0.3%Mid 40%Average
Retinol3.9 mcg
Vitamin C21.9 mg36.4%Top 10%Very High
Vitamin D1.6 IU0.4%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.96 mg4.8%Mid 40%Average
Vitamin B60.32 mg16.1%Top 30%High
Folate19 mcg4.7%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.64 mg6.4%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium25.7 mg2.6%Mid 40%Average
Iron0.96 mg5.4%Mid 40%Average
Magnesium26 mg6.5%Top 30%High
Phosphorus122.2 mg12.2%Mid 40%Average
Potassium0.32 mg0.01%Bottom 30%Low
Sodium428.5 mg17.9%Top 30%High
Zinc0.32 mg2.1%Mid 40%Average
Copper0 mg
Manganese0.32 mg16.1%Top 30%High
Selenium1.3 mcg1.8%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21 g7%Mid 40%Average
Dietary Fiber2.6 g10.4%Top 30%High
Starch16.4 g
Sugars2 g
Sucrose1 mg
Glucose0.6 mg
Fructose0.6 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.5 g5%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.6 mg
Glutamic Acid0.3 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.2 g35.7%Top 10%Very High
Saturated Fat3.5 g17.7%Mid 40%Average
Monounsaturated Fat5.1 g
Polyunsaturated Fat12.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water101.3 g
Ash2.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 924 Calories from Fat 649

% Daily Value *

Total Fat 72.1 g 110.9%

Saturated Fat 11 g 55%

Trans Fat

Cholesterol 39.6 mg 13.2%

Sodium 1332.6 mg 55.5%

Total Carbohydrates 65.4 g 21.8%

Dietary Fiber 8.1 g32.4%

Sugars 6.1 g

Protein 7.8 g 15.6%

Vitamin A 1% Vitamin C 113.3%

Calcium 8% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/ranch-potatoes-492487 Embed Table:

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