Ranch Mini Meatball & Shrimp Soup #RSC Recipe
Ranch Mini Meatball & Shrimp Soup #RSC has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.
The food contains 26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Ranch Mini Meatball & Shrimp Soup #RSC, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 56% | |
| Calories from Carbs | 23% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Thiamin
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0.83 IU | 0.02% | Mid 40% | Average |
| Retinol | 8.3 mcg | |||
| Vitamin C | 1.2 mg | 2.1% | Mid 40% | Average |
| Vitamin D | 2.1 IU | 0.5% | Mid 40% | Average |
| Thiamin | 0.21 mg | 13.8% | Top 30% | High |
| Riboflavin | 0 mg | |||
| Niacin | 1.4 mg | 7.2% | Mid 40% | Average |
| Vitamin B6 | 0.21 mg | 10.3% | Top 30% | High |
| Folate | 13.6 mcg | 3.4% | Mid 40% | Average |
| Folic Acid | 4.5 mcg | |||
| Vitamin B12 | 0.21 mcg | 3.4% | Mid 40% | Average |
| Pantothenic Acid | 0.21 mg | 2.1% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 23.1 mg | 2.3% | Mid 40% | Average |
| Iron | 0.62 mg | 3.4% | Mid 40% | Average |
| Magnesium | 11 mg | 2.7% | Bottom 30% | Low |
| Phosphorus | 62.2 mg | 6.2% | Mid 40% | Average |
| Potassium | 145.7 mg | 4.2% | Mid 40% | Average |
| Sodium | 242.4 mg | 10.1% | Mid 40% | Average |
| Zinc | 0.62 mg | 4.1% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 7.9 mcg | 11.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.4 g | 1.8% | Bottom 30% | Low |
| Dietary Fiber | 0.6 g | 2.4% | Mid 40% | Average |
| Sugars | 0.8 g | |||
| Glucose | 0.2 mg | |||
| Fructose | 0.2 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.2 g | 10.4% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.2 mg | |||
| Isoleucine | 0.2 mg | |||
| Leucine | 0.2 mg | |||
| Lysine | 0.4 mg | |||
| Methionine | 0.2 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.2 mg | |||
| Tyrosine | 0.2 mg | |||
| Valine | 0.2 mg | |||
| Arginine | 0.2 mg | |||
| Histidine | 0.2 mg | |||
| Alanine | 0.2 mg | |||
| Aspartic Acid | 0.4 mg | |||
| Glutamic Acid | 0.8 mg | |||
| Glycine | 0.2 mg | |||
| Proline | 0 mg | |||
| Serine | 0.2 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.9 g | 9.1% | Mid 40% | Average |
| Saturated Fat | 2.1 g | 10.3% | Mid 40% | Average |
| Monounsaturated Fat | 2.5 g | |||
| Polyunsaturated Fat | 0.6 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 465 Calories from Fat 256
% Daily Value *
Total Fat 28.5 g 43.8%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 128.5 mg 42.8%
Sodium 1173.2 mg 48.9%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 2.9 g11.6%
Sugars 3.8 g
Protein 25.1 g 50.2%
Vitamin A 0.1% Vitamin C 10%
Calcium 11.2% Iron 16.7%
*Based on a 2000 Calorie diet
Related Searches
Mini Bacon Meatballs
Per Serving | Calories 6
Protein 0.53 g | Carbs 0.24 g | Fat 0.35 g
Mini Chicken Meatballs 1
Per Serving | Calories 174
Protein 15.2 g | Carbs 3.1 g | Fat 11.1 g
Mini Lamb Meatballs with..
Per Serving | Calories 94
Protein 7.1 g | Carbs 2.5 g | Fat 6.3 g
Hoisin-Glazed Mini Meatballs
Per Serving | Calories 39
Protein 3.4 g | Carbs 2.7 g | Fat 1.5 g
Roasted Butternut Squash and Shallot..
Per Serving | Calories 42
Protein 1.5 g | Carbs 6.8 g | Fat 1.3 g
Bill's Good and Easy Butter Bean Soup
Per Serving | Calories 457
Protein 3.1 g | Carbs 10.4 g | Fat 44.6 g
Paddy Burkes Pepper Soup
Per Serving | Calories 172
Protein 2.3 g | Carbs 12.3 g | Fat 13 g
Oven Baked Split Pea and Lentil Soup
Per Serving | Calories 57
Protein 4.4 g | Carbs 8.2 g | Fat 0.67 g
