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Ranch Crockpot chicken - Recipe and Nutrition Facts
18

Ranch Crockpot chicken Recipe

Ranch Crockpot chicken has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 1.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Ranch Crockpot chicken has been given a composite ranking of 18, and sparingly.

Calorie Breakdown

 Calories from Protein57%
 Calories from Fat40%
 Calories from Carbs3%

Why this is good for you

  • Very high in Protein
  • No Saturated Fat

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A240 IU4.8%
Vitamin C4.3 mg7.2%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg0.2%
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg0.2%
Folate1.2 mcg0.3%
Vitamin B120 mcg
Pantothenic Acid0.01 mg0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium1 mg0.1%
Iron0 mg
Magnesium0.4 mg0.1%
Phosphorus1 mg0.1%
Potassium11.7 mg0.3%
Sodium335.1 mg14%
Zinc0 mg
Copper0 mg0.1%
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.2 g0.4%
Dietary Fiber0 g
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23 g46%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.1 g10.9%
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 164 Calories from Fat 0

% Daily Value *

Total Fat 7.1 g 10.9%

Saturated Fat 0 g

Trans Fat

Cholesterol 73 mg 24.3%

Sodium 335.1 mg 14%

Total Carbohydrates 1.2 g 0.4%

Dietary Fiber 0 g

Sugars 0.2 g

Protein 23 g 46%

Vitamin A 4.8% Vitamin C 7.2%

Calcium 0.1% Iron

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2278292 Embed Table:

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