Ranch Crockpot chicken has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 1.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Ranch Crockpot chicken has been given a composite ranking of 18, and sparingly.
Calories from Protein | 57% | |
Calories from Fat | 40% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 240 IU | 4.8% | ||
Vitamin C | 4.3 mg | 7.2% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | 0.2% | ||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | 0.2% | ||
Folate | 1.2 mcg | 0.3% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.01 mg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 1 mg | 0.1% | ||
Iron | 0 mg | |||
Magnesium | 0.4 mg | 0.1% | ||
Phosphorus | 1 mg | 0.1% | ||
Potassium | 11.7 mg | 0.3% | ||
Sodium | 335.1 mg | 14% | ||
Zinc | 0 mg | |||
Copper | 0 mg | 0.1% | ||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.2 g | 0.4% | ||
Dietary Fiber | 0 g | |||
Sugars | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23 g | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 10.9% | ||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 164 Calories from Fat 0
% Daily Value *
Total Fat 7.1 g 10.9%
Saturated Fat 0 g
Trans Fat
Cholesterol 73 mg 24.3%
Sodium 335.1 mg 14%
Total Carbohydrates 1.2 g 0.4%
Dietary Fiber 0 g
Sugars 0.2 g
Protein 23 g 46%
Vitamin A 4.8% Vitamin C 7.2%
Calcium 0.1% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 387
Protein 33.8 g | Carbs 15.3 g | Fat 22.3 g
Per Serving | Calories 78
Protein 16.4 g | Carbs 0 g | Fat 0.9 g
Per Serving | Calories 222
Protein 27.3 g | Carbs 1.4 g | Fat 11 g
Per Serving | Calories 399
Protein 61.7 g | Carbs 6.5 g | Fat 12.7 g
Per Serving | Calories 244
Protein 25 g | Carbs 27.2 g | Fat 4.5 g
Per Serving | Calories 225
Protein 12.1 g | Carbs 17.9 g | Fat 11.9 g
Per Serving | Calories 57
Protein 5.6 g | Carbs 3.8 g | Fat 2.2 g
Per Serving | Calories 55
Protein 2.1 g | Carbs 1.8 g | Fat 4.4 g