Ram's Horn Restaurant - Healthy Way Breakfast has a very high-calorie, high-carb, high-fat and very high-protein content.
The food contains 55g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 32 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Ram's Horn Restaurant - Healthy Way Breakfast has been given a composite ranking of 57, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 37% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1008 mg | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55 g | 18.3% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 25 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 32 g | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23 g | 35.4% | ||
Saturated Fat | 6.9 g | 34.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 549 Calories from Fat 0
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 6.9 g 34.5%
Trans Fat 0 g
Cholesterol 72 mg 24%
Sodium 1008 mg 42%
Total Carbohydrates 55 g 18.3%
Dietary Fiber 4 g16%
Sugars 25 g
Protein 32 g 64%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 187
Protein 15.8 g | Carbs 16.6 g | Fat 5.9 g
Per Serving | Calories 75
Protein 3.4 g | Carbs 8.9 g | Fat 3.1 g
Per 100g | Calories 774
Protein 51.5 g | Carbs 75.4 g | Fat 29.5 g
Per Serving | Calories 233
Protein 8.3 g | Carbs 51.1 g | Fat 1.8 g
Per 100g | Calories 570
Protein 41 g | Carbs 0 g | Fat 45 g
Per 100g | Calories 150
Protein 1 g | Carbs 29 g | Fat 0 g
Per 100g | Calories 842
Protein 47 g | Carbs 24 g | Fat 61 g
Per 100g | Calories 50
Protein 0 g | Carbs 13 g | Fat 0 g