Ramirez And Sons - Flour Fajitas Style Tortillas has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Thiamin.
The food contains 52.91g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Ramirez And Sons - Flour Fajitas Style Tortillas, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 17% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.42 mg | 28.2% | Top 10% | Very High |
Riboflavin | 0.24 mg | 14.1% | Top 10% | Very High |
Niacin | 3.5 mg | 17.6% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folic Acid | 112.9 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 141.1 mg | 14.1% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 634.9 mg | 26.5% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52.9 g | 17.6% | Mid 40% | Average |
Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.3 g | 8.1% | Mid 40% | Average |
Saturated Fat | 1.4 g | 7.1% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.4 g 2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 180 mg 7.5%
Total Carbohydrates 15 g 5%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 282
Protein 7.1 g | Carbs 45.9 g | Fat 7.1 g
Per 100g | Calories 258
Protein 8.1 g | Carbs 50.4 g | Fat 2 g
Per 100g | Calories 282
Protein 7.1 g | Carbs 49.4 g | Fat 7.1 g
Per 100g | Calories 295
Protein 5 g | Carbs 55 g | Fat 6.3 g
Per 100g | Calories 306
Protein 7.1 g | Carbs 49.4 g | Fat 8.2 g
Per 100g | Calories 266
Protein 6.6 g | Carbs 41.5 g | Fat 7.5 g
Per 100g | Calories 282
Protein 8.8 g | Carbs 45.9 g | Fat 7.9 g
Per 100g | Calories 296
Protein 7.1 g | Carbs 60 g | Fat 3.5 g
Per 100g | Calories 287
Protein 6.6 g | Carbs 50.7 g | Fat 7.7 g
Per 100g | Calories 190
Protein 4.2 g | Carbs 40.2 g | Fat 2.1 g
Per 100g | Calories 291
Protein 7.7 g | Carbs 50.6 g | Fat 6.9 g
Per 100g | Calories 282
Protein 7.1 g | Carbs 52.9 g | Fat 3.5 g