Ramen Noodle Mix Up has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Iron and Vitamin A.
The food contains 37.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 3.8 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Ramen Noodle Mix Up, and we advise that this food sparingly.
Calories from Protein | 17% | |
Calories from Fat | 56% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1220 IU | 24.4% | ||
Vitamin C | 0 mg | |||
Vitamin D | 26 IU | 6.5% | ||
Vitamin E | 2 mg | 6.6% | ||
Thiamin | 0.03 mg | 2.2% | ||
Riboflavin | 0.26 mg | 15.2% | ||
Niacin | 0.04 mg | 0.2% | ||
Vitamin B6 | 0.07 mg | 3.5% | ||
Folate | 23.6 mcg | 5.9% | ||
Vitamin B12 | 0.52 mcg | 8.6% | ||
Pantothenic Acid | 0.64 mg | 6.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 29 mg | 2.9% | ||
Iron | 3.8 mg | 21.1% | ||
Magnesium | 5.6 mg | 1.4% | ||
Phosphorus | 92 mg | 9.2% | ||
Potassium | 66.4 mg | 1.9% | ||
Sodium | 1 mg | 0% | ||
Zinc | 0.56 mg | 3.7% | ||
Copper | 0.01 mg | 0.4% | ||
Manganese | 0.01 mg | 0.6% | ||
Selenium | 15.4 mcg | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37.5 g | 12.5% | ||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.9 g | 45.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 34.4 g | 52.9% | ||
Saturated Fat | 11.4 g | 57% | ||
Monounsaturated Fat | 7.4 g | |||
Polyunsaturated Fat | 3.6 g |
Serving size
Amount Per Serving
Calories 552 Calories from Fat 0
% Daily Value *
Total Fat 34.4 g 52.9%
Saturated Fat 11.4 g 57%
Trans Fat
Cholesterol 252.5 mg 84.2%
Sodium 1 mg 0%
Total Carbohydrates 37.5 g 12.5%
Dietary Fiber 0 g
Sugars 0 g
Protein 22.9 g 45.8%
Vitamin A 24.4% Vitamin C
Calcium 2.9% Iron 21.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 256
Protein 15.5 g | Carbs 28.9 g | Fat 9 g
Per Serving | Calories 277
Protein 29.3 g | Carbs 20.7 g | Fat 7.3 g
Per Serving | Calories 423
Protein 25.6 g | Carbs 28 g | Fat 23.5 g
Per Serving | Calories 134
Protein 11.7 g | Carbs 14.4 g | Fat 3.4 g
Per Serving | Calories 213
Protein 29.8 g | Carbs 14 g | Fat 3.4 g
Per Serving | Calories 207
Protein 14.1 g | Carbs 33 g | Fat 3.2 g
Per Serving | Calories 245
Protein 16.1 g | Carbs 28.5 g | Fat 8.7 g
Per Serving | Calories 218
Protein 26.4 g | Carbs 8.3 g | Fat 8.2 g