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Ramen Noodle Mix Up - Recipe and Nutrition Facts
19

Ramen Noodle Mix Up Recipe

Ramen Noodle Mix Up has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Iron and Vitamin A.

The food contains 37.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 3.8 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Ramen Noodle Mix Up, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat56%
 Calories from Carbs27%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • High in Iron
  • Very low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1220 IU24.4%
Vitamin C0 mg
Vitamin D26 IU6.5%
Vitamin E2 mg6.6%
Thiamin0.03 mg2.2%
Riboflavin0.26 mg15.2%
Niacin0.04 mg0.2%
Vitamin B60.07 mg3.5%
Folate23.6 mcg5.9%
Vitamin B120.52 mcg8.6%
Pantothenic Acid0.64 mg6.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium29 mg2.9%
Iron3.8 mg21.1%
Magnesium5.6 mg1.4%
Phosphorus92 mg9.2%
Potassium66.4 mg1.9%
Sodium1 mg0%
Zinc0.56 mg3.7%
Copper0.01 mg0.4%
Manganese0.01 mg0.6%
Selenium15.4 mcg22%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37.5 g12.5%
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.9 g45.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat34.4 g52.9%
Saturated Fat11.4 g57%
Monounsaturated Fat7.4 g
Polyunsaturated Fat3.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 552 Calories from Fat 0

% Daily Value *

Total Fat 34.4 g 52.9%

Saturated Fat 11.4 g 57%

Trans Fat

Cholesterol 252.5 mg 84.2%

Sodium 1 mg 0%

Total Carbohydrates 37.5 g 12.5%

Dietary Fiber 0 g

Sugars 0 g

Protein 22.9 g 45.8%

Vitamin A 24.4% Vitamin C

Calcium 2.9% Iron 21.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=678381 Embed Table:

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