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Ramen and Vegetables - Recipe and Nutrition Facts
85

Ramen and Vegetables Recipe

Ramen and Vegetables has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 27.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Ramen and Vegetables has been given a composite ranking of 85, and on a regular basis.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat66%
 Calories from Carbs28%

Why this is good for you

  • Very high in Vitamin A
  • Very high in Vitamin C
  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5810 IU116.2%
Vitamin C40.1 mg66.9%
Vitamin D13.2 IU3.3%
Vitamin E3.3 mg11.1%
Thiamin0.09 mg5.9%
Riboflavin0.17 mg10%
Niacin1.4 mg7.2%
Vitamin B60.25 mg12.6%
Folate69.6 mcg17.4%
Vitamin B120.01 mcg0.1%
Pantothenic Acid0.67 mg6.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium56 mg5.6%
Iron2.4 mg13.6%
Magnesium30.4 mg7.6%
Phosphorus70 mg7%
Potassium422 mg12.1%
Sodium1 mg0%
Zinc0.51 mg3.4%
Copper0.13 mg6.6%
Manganese0.4 mg19.9%
Selenium3.4 mcg4.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.1 g9%
Dietary Fiber3.1 g12.4%
Sugars1.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.6 g11.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat27.8 g42.8%
Saturated Fat5.9 g29.5%
Monounsaturated Fat15 g
Polyunsaturated Fat1.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 370 Calories from Fat 0

% Daily Value *

Total Fat 27.8 g 42.8%

Saturated Fat 5.9 g 29.5%

Trans Fat

Cholesterol 0 mg

Sodium 1 mg 0%

Total Carbohydrates 27.1 g 9%

Dietary Fiber 3.1 g12.4%

Sugars 1.9 g

Protein 5.6 g 11.2%

Vitamin A 116.2% Vitamin C 66.9%

Calcium 5.6% Iron 13.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=525032 Embed Table:

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