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Rambutan , Pineapple and Tofu Curry 1 - Recipe and Nutrition Facts
85

Rambutan, Pineapple and Tofu Curry 1 Recipe

Rambutan, Pineapple and Tofu Curry 1 has a high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium, Iron and Vitamin C.

The food contains 16.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Rambutan, Pineapple and Tofu Curry 1 has been given a composite ranking of 85, and on a regular basis.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat70%
 Calories from Carbs15%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • No Cholesterol
  • Very high in Calcium
  • High in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A79.9 IU1.6%Mid 40%Average
Retinol0 mcg
Vitamin C21.2 mg35.4%Top 10%Very High
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0.29 mg1.5%Mid 40%Average
Vitamin B60 mg
Folate17.2 mcg4.3%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.29 mg2.9%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium102.9 mg10.3%Top 30%High
Iron1.2 mg6.5%Mid 40%Average
Magnesium26.5 mg6.6%Top 30%High
Phosphorus67.7 mg6.8%Mid 40%Average
Potassium145.9 mg4.2%Mid 40%Average
Sodium187.9 mg7.8%Mid 40%Average
Zinc0.58 mg3.9%Mid 40%Average
Copper0.29 mg14.5%Top 10%Very High
Manganese0.58 mg29.1%Top 10%Very High
Selenium5.8 mcg8.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.9 g1.6%Bottom 30%Low
Dietary Fiber1.2 g4.9%Mid 40%Average
Sugars2.8 g
Glucose0.3 mg
Fructose0.6 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.5 g9.1%Mid 40%Average
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.3 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.3 mg
Arginine0.3 mg
Histidine0 mg
Alanine0.3 mg
Aspartic Acid0.6 mg
Glutamic Acid0.9 mg
Glycine0.3 mg
Proline0.3 mg
Serine0.3 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.8 g15.1%Mid 40%Average
Saturated Fat3.9 g19.5%Mid 40%Average
Monounsaturated Fat2.9 g
Polyunsaturated Fat2.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 407 Calories from Fat 304

% Daily Value *

Total Fat 33.8 g 52%

Saturated Fat 13.4 g 67%

Trans Fat

Cholesterol 0 mg

Sodium 646.4 mg 26.9%

Total Carbohydrates 16.7 g 5.6%

Dietary Fiber 4.2 g16.8%

Sugars 9.7 g

Protein 15.6 g 31.2%

Vitamin A 5.5% Vitamin C 121.7%

Calcium 35.4% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/rambutan-pineapple-and-tofu-curry-54423 Embed Table:

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