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RAM Restaurant & Brewery Salmon Blacken Rice 8-Oz - Nutrition Facts
69

Salmon Blacken & Rice 8-Oz

RAM Restaurant & Brewery - Salmon Blacken & Rice 8-Oz has a very high-calorie, average-carb, very high-fat and very high-protein content.

The food contains 48g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 51 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing RAM Restaurant & Brewery - Salmon Blacken & Rice 8-Oz has been given a composite ranking of 69, and in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat51%
 Calories from Carbs24%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium4291 mg178.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate48 g16%
Dietary Fiber4 g16%
Sugars13 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein51 g102%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat46 g70.8%
Saturated Fat5 g25%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 805 Calories from Fat 0

% Daily Value *

Total Fat 46 g 70.8%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 112 mg 37.3%

Sodium 4291 mg 178.8%

Total Carbohydrates 48 g 16%

Dietary Fiber 4 g16%

Sugars 13 g

Protein 51 g 102%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/ram-restaurant-brewery/salmon-blacken-rice-8-oz Embed Table:

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