RAM Restaurant & Brewery - Salmon Blacken & Rice 8-Oz has a very high-calorie, average-carb, very high-fat and very high-protein content.
The food contains 48g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 51 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing RAM Restaurant & Brewery - Salmon Blacken & Rice 8-Oz has been given a composite ranking of 69, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 51% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 4291 mg | 178.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48 g | 16% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 13 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 51 g | 102% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 46 g | 70.8% | ||
Saturated Fat | 5 g | 25% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 805 Calories from Fat 0
% Daily Value *
Total Fat 46 g 70.8%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 112 mg 37.3%
Sodium 4291 mg 178.8%
Total Carbohydrates 48 g 16%
Dietary Fiber 4 g16%
Sugars 13 g
Protein 51 g 102%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 733
Protein 36 g | Carbs 55 g | Fat 43 g
Per Serving | Calories 235
Protein 7.1 g | Carbs 24.3 g | Fat 12.7 g
Per 100g | Calories 798
Protein 51 g | Carbs 49 g | Fat 43 g
Per 100g | Calories 690
Protein 35 g | Carbs 49 g | Fat 39 g
Per 100g | Calories 663
Protein 18 g | Carbs 72 g | Fat 34 g
Per 100g | Calories 815
Protein 14 g | Carbs 57 g | Fat 62 g
Per 100g | Calories 137
Protein 7 g | Carbs 15 g | Fat 5 g
Per 100g | Calories 186
Protein 3 g | Carbs 30 g | Fat 6 g