RAM Restaurant & Brewery - S-Bourbon Bbq Meatlf Nw has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 118g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 72 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and average in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for RAM Restaurant & Brewery - S-Bourbon Bbq Meatlf Nw, and we advise that this food sparingly.
Calories from Protein | 20% | |
Calories from Fat | 46% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 2706 mg | 112.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 118 g | 39.3% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 19 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 72 g | 144% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 73 g | 112.3% | ||
Saturated Fat | 20 g | 100% | ||
Total Trans Fatty Acids | 1 g |
Serving size
Amount Per Serving
Calories 1436 Calories from Fat 0
% Daily Value *
Total Fat 73 g 112.3%
Saturated Fat 20 g 100%
Trans Fat 1 g
Cholesterol 298 mg 99.3%
Sodium 2706 mg 112.8%
Total Carbohydrates 118 g 39.3%
Dietary Fiber 4 g16%
Sugars 19 g
Protein 72 g 144%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 1280
Protein 9 g | Carbs 272 g | Fat 20 g
Per 100g | Calories 223
Protein 11.8 g | Carbs 3.5 g | Fat 17.6 g
Per 100g | Calories 290
Protein 12 g | Carbs 41 g | Fat 9 g
Per 100g | Calories 297
Protein 12 g | Carbs 24 g | Fat 17 g
Per 100g | Calories 1022
Protein 14 g | Carbs 124 g | Fat 53 g
Per 100g | Calories 14
Protein 1 g | Carbs 3 g | Fat 0 g
Per 100g | Calories 787
Protein 9 g | Carbs 83 g | Fat 47 g
Per 100g | Calories 1238
Protein 71 g | Carbs 64 g | Fat 74 g