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RAM Restaurant & Brewery S-Bourbon Bbq Meatlf Nw - Nutrition Facts
21

S-Bourbon Bbq Meatlf Nw

RAM Restaurant & Brewery - S-Bourbon Bbq Meatlf Nw has a very high-calorie, very high-carb, very high-fat and very high-protein content.

The food contains 118g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 72 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and average in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for RAM Restaurant & Brewery - S-Bourbon Bbq Meatlf Nw, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat46%
 Calories from Carbs33%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium2706 mg112.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate118 g39.3%
Dietary Fiber4 g16%
Sugars19 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein72 g144%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat73 g112.3%
Saturated Fat20 g100%
Total Trans Fatty Acids1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1436 Calories from Fat 0

% Daily Value *

Total Fat 73 g 112.3%

Saturated Fat 20 g 100%

Trans Fat 1 g

Cholesterol 298 mg 99.3%

Sodium 2706 mg 112.8%

Total Carbohydrates 118 g 39.3%

Dietary Fiber 4 g16%

Sugars 19 g

Protein 72 g 144%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/ram-restaurant-brewery/s-bourbon-bbq-meatlf-nw Embed Table:

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