RAM Restaurant & Brewery - PP American Slider has a very high-calorie, high-carb, very high-fat and very high-protein content.
The food contains 60g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 33 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for RAM Restaurant & Brewery - PP American Slider, and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 52% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1393 mg | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60 g | 20% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 14 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 33 g | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 45 g | 69.2% | ||
Saturated Fat | 9 g | 45% | ||
Total Trans Fatty Acids | 1 g |
Serving size
Amount Per Serving
Calories 762 Calories from Fat 0
% Daily Value *
Total Fat 45 g 69.2%
Saturated Fat 9 g 45%
Trans Fat 1 g
Cholesterol 109 mg 36.3%
Sodium 1393 mg 58%
Total Carbohydrates 60 g 20%
Dietary Fiber 2 g8%
Sugars 14 g
Protein 33 g 66%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 400
Protein 31 g | Carbs 29 g | Fat 17 g
Per 100g | Calories 549
Protein 5 g | Carbs 82 g | Fat 23 g
Per 100g | Calories 537
Protein 55 g | Carbs 29 g | Fat 23 g
Per 100g | Calories 2102
Protein 71.9 g | Carbs 222.5 g | Fat 103.4 g
Per 100g | Calories 1333
Protein 77 g | Carbs 43 g | Fat 90 g
Per 100g | Calories 523
Protein 8 g | Carbs 50 g | Fat 32 g
Per 100g | Calories 477
Protein 6 g | Carbs 59 g | Fat 25 g
Per 100g | Calories 316
Protein 2 g | Carbs 10 g | Fat 32 g