RAM Restaurant & Brewery - Caesar Blck Salm Sld has a very high-calorie, average-carb, very high-fat and very high-protein content.
The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 51 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and average in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for RAM Restaurant & Brewery - Caesar Blck Salm Sld, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 72% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 2233 mg | 93% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25 g | 8.3% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 51 g | 102% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 89 g | 136.9% | ||
Saturated Fat | 13 g | 65% | ||
Total Trans Fatty Acids | 1 g |
Serving size
Amount Per Serving
Calories 1066 Calories from Fat 0
% Daily Value *
Total Fat 89 g 136.9%
Saturated Fat 13 g 65%
Trans Fat 1 g
Cholesterol 149 mg 49.7%
Sodium 2233 mg 93%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 5 g20%
Sugars 2 g
Protein 51 g 102%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 350
Protein 2 g | Carbs 5 g | Fat 36 g
Per 100g | Calories 60
Protein 0 g | Carbs 9 g | Fat 2 g
Per 100g | Calories 200
Protein 7 g | Carbs 41 g | Fat 0.5 g
Per 100g | Calories 90
Protein 0 g | Carbs 24 g | Fat 0 g
Per 100g | Calories 783
Protein 27 g | Carbs 71 g | Fat 45 g
Per 100g | Calories 721
Protein 48 g | Carbs 44 g | Fat 43 g
Per 100g | Calories 1597
Protein 70 g | Carbs 79 g | Fat 109 g
Per 100g | Calories 51
Protein 1 g | Carbs 13 g | Fat 0 g