RAM Restaurant & Brewery - Caesar Blck Chx Sld has a very high-calorie, average-carb, very high-fat and very high-protein content.
The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 50 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and average in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing RAM Restaurant & Brewery - Caesar Blck Chx Sld has been given a composite ranking of 25, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 72% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 2141 mg | 89.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24 g | 8% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 50 g | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 84 g | 129.2% | ||
Saturated Fat | 13 g | 65% | ||
Total Trans Fatty Acids | 1 g |
Serving size
Amount Per Serving
Calories 1019 Calories from Fat 0
% Daily Value *
Total Fat 84 g 129.2%
Saturated Fat 13 g 65%
Trans Fat 1 g
Cholesterol 155 mg 51.7%
Sodium 2141 mg 89.2%
Total Carbohydrates 24 g 8%
Dietary Fiber 5 g20%
Sugars 2 g
Protein 50 g 100%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 28
Protein 0 g | Carbs 7.1 g | Fat 0 g
Per 100g | Calories 413
Protein 0 g | Carbs 14.1 g | Fat 38.8 g
Per 100g | Calories 370
Protein 16 g | Carbs 40 g | Fat 16 g
Per 100g | Calories 520
Protein 22 g | Carbs 43 g | Fat 29 g
Per 100g | Calories 1261
Protein 35 g | Carbs 66 g | Fat 96 g
Per 100g | Calories 926
Protein 53 g | Carbs 52 g | Fat 60 g
Per 100g | Calories 436
Protein 6 g | Carbs 58 g | Fat 20 g
Per 100g | Calories 478
Protein 11 g | Carbs 12 g | Fat 45 g