RAM Restaurant & Brewery - Bnls Chx Fritter Savory has a very high-calorie, high-carb, very high-fat and very high-protein content.
The food contains 65g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 41 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for RAM Restaurant & Brewery - Bnls Chx Fritter Savory, and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 56% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 2646 mg | 110.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 65 g | 21.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 41 g | 82% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 61 g | 93.8% | ||
Saturated Fat | 10 g | 50% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 965 Calories from Fat 0
% Daily Value *
Total Fat 61 g 93.8%
Saturated Fat 10 g 50%
Trans Fat 0 g
Cholesterol 101 mg 33.7%
Sodium 2646 mg 110.3%
Total Carbohydrates 65 g 21.7%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 41 g 82%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 166
Protein 5 g | Carbs 31 g | Fat 2 g
Per 100g | Calories 140
Protein 2 g | Carbs 24 g | Fat 3.5 g
Per 100g | Calories 14
Protein 0 g | Carbs 2.86 g | Fat 0 g
Per 100g | Calories 908
Protein 28 g | Carbs 110 g | Fat 42 g
Per 100g | Calories 1915
Protein 36 g | Carbs 300 g | Fat 66 g
Per 100g | Calories 714
Protein 35 g | Carbs 44 g | Fat 40 g
Per 100g | Calories 1034
Protein 55 g | Carbs 59 g | Fat 65 g
Per 100g | Calories 239
Protein 0 g | Carbs 4 g | Fat 25 g