RAM Restaurant & Brewery - All American w/ Chz has a very high-calorie, average-carb, very high-fat and very high-protein content.
The food contains 48g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 44 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing RAM Restaurant & Brewery - All American w/ Chz has been given a composite ranking of 56, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 60% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 2293 mg | 95.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48 g | 16% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 44 g | 88% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 61 g | 93.8% | ||
Saturated Fat | 15 g | 75% | ||
Total Trans Fatty Acids | 3 g |
Serving size
Amount Per Serving
Calories 965 Calories from Fat 0
% Daily Value *
Total Fat 61 g 93.8%
Saturated Fat 15 g 75%
Trans Fat 3 g
Cholesterol 145 mg 48.3%
Sodium 2293 mg 95.5%
Total Carbohydrates 48 g 16%
Dietary Fiber 4 g16%
Sugars 9 g
Protein 44 g 88%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 440
Protein 41 g | Carbs 1 g | Fat 29 g
Per 100g | Calories 288
Protein 6 g | Carbs 44 g | Fat 11 g
Per 100g | Calories 230
Protein 0 g | Carbs 1 g | Fat 24 g
Per 100g | Calories 224
Protein 3.5 g | Carbs 22.9 g | Fat 13.5 g
Per 100g | Calories 481
Protein 43 g | Carbs 36 g | Fat 20 g
Per 100g | Calories 772
Protein 26 g | Carbs 38 g | Fat 60 g
Per 100g | Calories 815
Protein 14 g | Carbs 57 g | Fat 62 g
Per 100g | Calories 663
Protein 18 g | Carbs 72 g | Fat 34 g