Ralphs - Ripe Olives Medium Pitted has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 6.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Ralphs - Ripe Olives Medium Pitted, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 85% | |
| Calories from Carbs | 15% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 766.7 mg | 31.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.7 g | 2.2% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.7 g | 25.6% | Top 30% | High |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 25 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 115 mg 4.8%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Mountain Dew - Mountain Dew Soda -..
Per 100g | Calories 50
Protein 0 g | Carbs 13.5 g | Fat 0 g
Ka-Me - Instant Lo Mein
Per 100g | Calories 139
Protein 3.6 g | Carbs 24.8 g | Fat 3 g
General Mills - Gardetto's
Per 100g | Calories 484
Protein 10.1 g | Carbs 66.5 g | Fat 20.2 g
Snapple - Elements - Diet Ice
Per 100g | Calories 4
Protein 0 g | Carbs 0.88 g | Fat 0 g
Ralphs - Roasted Redskin Potatoes -..
Per 100g | Calories 129
Protein 2.4 g | Carbs 22.4 g | Fat 4.1 g
Ralphs - Ricotta Cheese Low Fat
Per 100g | Calories 97
Protein 8.1 g | Carbs 4.8 g | Fat 4 g
Ralphs - Low Fat Granola
Per 100g | Calories 418
Protein 9.1 g | Carbs 83.6 g | Fat 5.5 g
Ralphs - Yogurt
Per 100g | Calories 47
Protein 7.1 g | Carbs 2.35 g | Fat 0.29 g
