Ralphs - Provolone Sliced Cheese has a average-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 23.81 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Ralphs - Provolone Sliced Cheese has been given a composite ranking of 3, and sparingly.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 73% | |
| Calories from Carbs | 0% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 809.5 mg | 33.7% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23.8 g | 47.6% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 28.6 g | 44% | Top 10% | Very High |
| Saturated Fat | 16.7 g | 83.3% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 170 mg 7.1%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Kraft - Crumbles Reduced Fat Colby..
Per 100g | Calories 286
Protein 25 g | Carbs 3.6 g | Fat 21.4 g
Primo Taglio - Havarti Cheese With..
Per 100g | Calories 388
Protein 21.2 g | Carbs 0 g | Fat 31.7 g
Barbara's Bakery - Cheese Puffs,..
Per 100g | Calories 529
Protein 0 g | Carbs 56.4 g | Fat 35.3 g
Kraft - 2% Mozzarella Natural..
Per 100g | Calories 250
Protein 25 g | Carbs 0 g | Fat 17.9 g
Ralphs - Whipped Cream Cheese Spread
Per 100g | Calories 350
Protein 5 g | Carbs 2.5 g | Fat 35 g
Ralphs - Chunky Beef With Country..
Per 100g | Calories 69
Protein 4.1 g | Carbs 9.4 g | Fat 1.6 g
Ralphs - American Singles
Per 100g | Calories 316
Protein 21.1 g | Carbs 5.3 g | Fat 21.1 g
Ralphs - Pudding Snacks Vanilla
Per 100g | Calories 111
Protein 1 g | Carbs 21.2 g | Fat 2 g
