Ralphs - Pepper Jack Deli Thin Slices has a high-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 23.81 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Ralphs - Pepper Jack Deli Thin Slices has been given a composite ranking of 1, and sparingly.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 73% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 619 mg | 25.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23.8 g | 47.6% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 28.6 g | 44% | Top 10% | Very High |
| Saturated Fat | 16.7 g | 83.3% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 130 mg 5.4%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Richfood - Pepper Jack
Per 100g | Calories 393
Protein 25 g | Carbs 3.6 g | Fat 32.1 g
Cabot - 50% Light Pepper Jack Cheese
Per 100g | Calories 247
Protein 28.2 g | Carbs 3.5 g | Fat 15.9 g
WinCo Foods - Big Cut Pepper Jack..
Per 100g | Calories 388
Protein 24.7 g | Carbs 0 g | Fat 31.7 g
Sunnyside Farms - Pepper Jack Cheese
Per 100g | Calories 388
Protein 21.2 g | Carbs 0 g | Fat 31.7 g
Ralphs - Colby Cheese Deli Thin..
Per 100g | Calories 381
Protein 23.8 g | Carbs 0 g | Fat 33.3 g
Ralphs - Blended Lemon Yogurt
Per 100g | Calories 110
Protein 4.4 g | Carbs 20.7 g | Fat 1.1 g
Ralphs - Crispy Fries
Per 100g | Calories 165
Protein 2.4 g | Carbs 23.5 g | Fat 7.1 g
Ralphs - Lite Fruit Cocktail
Per 100g | Calories 48
Protein 0 g | Carbs 11.3 g | Fat 0 g
