Ralph's Nutty Oatmeal Under 400 Cal Recipe
Ralph's Nutty Oatmeal Under 400 Cal has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Riboflavin.
The food contains 40.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Ralph's Nutty Oatmeal Under 400 Cal has been given a composite ranking of 88, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 40% |
Why this is good for you
- High in Protein
- High in Riboflavin
- Very low in Cholesterol
- Very high in Dietary Fiber
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 245 IU | 4.9% | ||
| Vitamin C | 0.12 mg | 0.2% | ||
| Vitamin D | 63.2 IU | 15.8% | ||
| Vitamin E | 2.9 mg | 9.5% | ||
| Thiamin | 0.26 mg | 17.2% | ||
| Riboflavin | 0.35 mg | 20.5% | ||
| Niacin | 0.58 mg | 2.9% | ||
| Vitamin B6 | 0.08 mg | 3.8% | ||
| Folate | 10.8 mcg | 2.7% | ||
| Vitamin B12 | 0.53 mcg | 8.9% | ||
| Pantothenic Acid | 0.55 mg | 5.5% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 195 mg | 19.5% | ||
| Iron | 3.2 mg | 17.8% | ||
| Magnesium | 50.4 mg | 12.6% | ||
| Phosphorus | 186 mg | 18.6% | ||
| Potassium | 346.5 mg | 9.9% | ||
| Sodium | 53.8 mg | 2.2% | ||
| Zinc | 1.2 mg | 8.3% | ||
| Copper | 0.23 mg | 11.4% | ||
| Manganese | 0.66 mg | 33.1% | ||
| Selenium | 4.8 mcg | 6.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 40.2 g | 13.4% | ||
| Dietary Fiber | 10 g | 40% | ||
| Sugars | 8.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.9 g | 29.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20.2 g | 31.1% | ||
| Saturated Fat | 2.2 g | 11% | ||
| Monounsaturated Fat | 9.2 g | |||
| Polyunsaturated Fat | 7.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 394 Calories from Fat 0
% Daily Value *
Total Fat 20.2 g 31.1%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 6.1 mg 2%
Sodium 53.8 mg 2.2%
Total Carbohydrates 40.2 g 13.4%
Dietary Fiber 10 g40%
Sugars 8.2 g
Protein 14.9 g 29.8%
Vitamin A 4.9% Vitamin C 0.2%
Calcium 19.5% Iron 17.8%
*Based on a 2000 Calorie diet
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