Ralphs - Deep Dish Specialty 9" Mixed Berry Pie has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 30.16g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.59 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Ralphs - Deep Dish Specialty 9" Mixed Berry Pie has been given a composite ranking of 58, and in moderation.
Calories from Protein | 2% | |
Calories from Fat | 50% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 214.3 mg | 8.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.2 g | 10.1% | Top 30% | High |
Dietary Fiber | 2.4 g | 9.5% | Top 30% | High |
Sugars | 13.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.6 g | 3.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.3 g | 22% | Top 30% | High |
Saturated Fat | 3.2 g | 15.9% | Top 30% | High |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 0 mg
Sodium 270 mg 11.3%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 3 g12%
Sugars 17 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 476
Protein 4.8 g | Carbs 47.6 g | Fat 28.6 g
Per 100g | Calories 429
Protein 4.8 g | Carbs 52.4 g | Fat 23.8 g
Per 100g | Calories 293
Protein 2.3 g | Carbs 35.3 g | Fat 16.5 g
Per 100g | Calories 255
Protein 11.8 g | Carbs 26.5 g | Fat 10.8 g
Per 100g | Calories 35
Protein 1.2 g | Carbs 7.1 g | Fat 0 g
Per 100g | Calories 167
Protein 0 g | Carbs 43.3 g | Fat 0 g
Per 100g | Calories 60
Protein 3.5 g | Carbs 12.1 g | Fat 0 g
Per 100g | Calories 188
Protein 2.4 g | Carbs 27 g | Fat 7.1 g