Ralphs - Croutons, Seasoned Herb has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 57.14g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Ralphs - Croutons, Seasoned Herb, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 55% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1071.4 mg | 44.6% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 57.1 g | 19% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.3 g | 28.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.3 g | 22% | Top 30% | High |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 30 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 75 mg 3.1%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Liberte - Tofu Fine Herbs
Per 100g | Calories 170
Protein 17 g | Carbs 1 g | Fat 11 g
Wellness Foods - Mediterranean Herb..
Per 100g | Calories 279
Protein 7.4 g | Carbs 47.1 g | Fat 7.4 g
Havarti Cheese W Fine Herbs
Per 100g | Calories 400
Protein 20 g | Carbs 0 g | Fat 36.7 g
Floradix - Iron + Herbs Liquid..
Per 100g | Calories 200
Protein 0 g | Carbs 50 g | Fat 0 g
Ralphs - Mixed Vegtables
Per 100g | Calories 73
Protein 2.4 g | Carbs 13.4 g | Fat 0 g
Ralphs - Lite Fruit Cocktail
Per 100g | Calories 48
Protein 0 g | Carbs 11.3 g | Fat 0 g
Ralphs - Sugar Free Lemon Muffins
Per 100g | Calories 353
Protein 0 g | Carbs 54.7 g | Fat 17.6 g
Ralphs - White Cheddar Macaroni &..
Per 100g | Calories 367
Protein 14.1 g | Carbs 69.1 g | Fat 2.8 g
