Ralphs - Colby, Cheddar & Monterey Jack, Blended has a high-calorie, low-carb, high-fat and high-protein content.
The food contains 10.08g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Ralphs - Colby, Cheddar & Monterey Jack, Blended has been given a composite ranking of 3, and sparingly.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 65% | |
| Calories from Carbs | 12% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 705.5 mg | 29.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.1 g | 3.4% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20.2 g | 40.3% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 25.2 g | 38.8% | Top 30% | High |
| Saturated Fat | 10.1 g | 50.4% | Top 10% | Very High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 140 mg 5.8%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Polly-O - Ricotta, Original
Per 100g | Calories 176
Protein 11.2 g | Carbs 3.2 g | Fat 12.8 g
Polly-O - Ricotta, Lite
Per 100g | Calories 107
Protein 12.3 g | Carbs 4.6 g | Fat 4.6 g
Ralphs - Mild Cheddar
Per 100g | Calories 388
Protein 24.7 g | Carbs 1.76 g | Fat 31.7 g
Ralphs - Singles, American
Per 100g | Calories 302
Protein 20.2 g | Carbs 5 g | Fat 20.2 g
Ralphs - Original Vienna Sausage
Per 100g | Calories 278
Protein 9.3 g | Carbs 0 g | Fat 26 g
Ralphs - Chicken Pork & Beef Frank
Per 100g | Calories 198
Protein 11 g | Carbs 8.8 g | Fat 13.2 g
Ralphs - Mild Cheddar
Per 100g | Calories 388
Protein 24.7 g | Carbs 1.76 g | Fat 31.7 g
Ralphs - Singles, American
Per 100g | Calories 302
Protein 20.2 g | Carbs 5 g | Fat 20.2 g
