Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Raley's Potatoes Sliced - Nutrition Facts and detailed Analysis
77

Potatoes Sliced

Raley's - Potatoes Sliced has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 8.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Raley's - Potatoes Sliced has been given a composite ranking of 77, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat0%
 Calories from Carbs93%

Why this is good for you

  • High in Vitamin C
  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C7.1 mg11.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium23.5 mg2.4%Mid 40%Average
Iron0.2 mg1.1%Bottom 30%Low
Potassium170.6 mg4.9%Mid 40%Average
Sodium247.1 mg10.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.2 g2.7%Bottom 30%Low
Dietary Fiber1.2 g4.7%Mid 40%Average
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.6 g1.2%Bottom 10%Very Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 70 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 420 mg 17.5%

Total Carbohydrates 13.9 g 4.6%

Dietary Fiber 2 g8%

Sugars 0 g

Protein 1 g 2%

Vitamin A Vitamin C 20.2%

Calcium 4% Iron 1.9%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

96

Hanover - The Gold Line Petite Bean..

Per 100g | Calories 28
Protein 1.1 g | Carbs 5.5 g | Fat 0 g

90

Green Giant - Simply Steam Broccoli..

Per 100g | Calories 24
Protein 1.2 g | Carbs 4.7 g | Fat 0 g

94

Safeway - Asparagus Spears

Per 100g | Calories 22
Protein 2.2 g | Carbs 3.3 g | Fat 0 g

84

Wild Oats - Natural Pineapple Fruit..

Per 100g | Calories 40
Protein 0.7 g | Carbs 12.6 g | Fat 0 g

33

Raley's - Marshmallows Mini

Per 100g | Calories 317
Protein 0 g | Carbs 79.4 g | Fat 0 g

65

Raley's - Bread Golden State..

Per 100g | Calories 306
Protein 11.8 g | Carbs 51.8 g | Fat 4.7 g

67

Raley's - English Muffins Sweet

Per 100g | Calories 220
Protein 6.8 g | Carbs 42.4 g | Fat 0.8 g

19

Raley's - Ketchup Tomato

Per 100g | Calories 88
Protein 0 g | Carbs 23.4 g | Fat 0 g