The food contains 4.31g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Raley's - Fine Food Green Bean has been given a composite ranking of 39, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 172.4 IU | 3.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.3 g | 1.4% | Bottom 10% | Very Low |
Dietary Fiber | 0.86 g | 3.4% | Bottom 10% | Very Low |
Sugars | 0.9 g |
Serving size
Amount Per Serving
Calories 25 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium 260 mg 10.8%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein
Vitamin A 4% Vitamin C
Calcium Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 17
Protein 0.83 g | Carbs 3.3 g | Fat
Per 100g | Calories 17
Protein 0.83 g | Carbs 3.3 g | Fat
Per 100g | Calories 44
Protein 0.88 g | Carbs 8 g | Fat
Per 100g | Calories 35
Protein 1.8 g | Carbs 8 g | Fat
Per 100g | Calories 36
Protein 2.4 g | Carbs 6.4 g | Fat
Per 100g | Calories 88
Protein 5.6 g | Carbs 16 g | Fat
Per 100g | Calories 21
Protein 2.5 g | Carbs 2.48 g | Fat
Per 100g | Calories 42
Protein 0.61 g | Carbs 8.5 g | Fat