Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Rajun' Cajun Onion Rings - Recipe and Nutrition Facts
45

Rajun' Cajun Onion Rings Recipe

Rajun' Cajun Onion Rings has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium and Iron.

The food contains 64g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Cajun cuisine.

Based on the composite nutritive standing Rajun' Cajun Onion Rings has been given a composite ranking of 45, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat37%
 Calories from Carbs52%

Why this is good for you

  • High in Protein
  • High in Calcium
  • High in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A13 IU0.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium271 mg27.1%
Iron4 mg22.2%
Potassium518 mg14.8%
Sodium1000 mg41.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate64 g21.3%
Dietary Fiber5 g20%
Sugars11 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13 g26%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20 g30.8%
Saturated Fat11 g55%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 490 Calories from Fat 183

% Daily Value *

Total Fat 20 g 30.8%

Saturated Fat 11 g 55%

Trans Fat 0 g

Cholesterol 52 mg 17.3%

Sodium 1000 mg 41.7%

Total Carbohydrates 64 g 21.3%

Dietary Fiber 5 g20%

Sugars 11 g

Protein 13 g 26%

Vitamin A 0.3% Vitamin C

Calcium 27.1% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Rajun_-Cajun-Onion-Rings-Food-Network Embed Table:

Related Searches

72

Onion Rings 10

Per Serving | Calories 3133
Protein 4 g | Carbs 56 g | Fat 327 g

73

Onion Rings 9

Per Serving | Calories 961
Protein 6 g | Carbs 28 g | Fat 93 g

41

Pat's "Old School" Onion Rings

Per Serving | Calories 338
Protein 13 g | Carbs 60 g | Fat 5 g

13

Islands - Onion Rings

Per 100g | Calories 335
Protein | Carbs 48.5 g | Fat 13.2 g

12

Cajun Pork Tenderloin with Lambic..

Per Serving | Calories 1514
Protein 79 g | Carbs 129 g | Fat 78 g

6

Ultimate Cajun Bacon Cheeseburger..

Per Serving | Calories 538
Protein 37 g | Carbs 28 g | Fat 30 g

83

Quick Cajun Catfish

Per Serving | Calories 95
Protein 3 g | Carbs 26 g | Fat 1 g

67

Vegetables with Red Pepper and Garlic..

Per Serving | Calories 123
Protein 0.58 g | Carbs 9 g | Fat 10 g