Rajun' Cajun Onion Rings has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium and Iron.
The food contains 64g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Cajun cuisine.
Based on the composite nutritive standing Rajun' Cajun Onion Rings has been given a composite ranking of 45, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 37% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 13 IU | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 271 mg | 27.1% | ||
Iron | 4 mg | 22.2% | ||
Potassium | 518 mg | 14.8% | ||
Sodium | 1000 mg | 41.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 64 g | 21.3% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 11 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | ||
Saturated Fat | 11 g | 55% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 490 Calories from Fat 183
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 11 g 55%
Trans Fat 0 g
Cholesterol 52 mg 17.3%
Sodium 1000 mg 41.7%
Total Carbohydrates 64 g 21.3%
Dietary Fiber 5 g20%
Sugars 11 g
Protein 13 g 26%
Vitamin A 0.3% Vitamin C
Calcium 27.1% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 3133
Protein 4 g | Carbs 56 g | Fat 327 g
Per Serving | Calories 961
Protein 6 g | Carbs 28 g | Fat 93 g
Per Serving | Calories 338
Protein 13 g | Carbs 60 g | Fat 5 g
Per 100g | Calories 335
Protein | Carbs 48.5 g | Fat 13.2 g
Per Serving | Calories 1514
Protein 79 g | Carbs 129 g | Fat 78 g
Per Serving | Calories 538
Protein 37 g | Carbs 28 g | Fat 30 g
Per Serving | Calories 95
Protein 3 g | Carbs 26 g | Fat 1 g
Per Serving | Calories 123
Protein 0.58 g | Carbs 9 g | Fat 10 g