Rajmah (Punjabi Curried Red Kidney Bean) (Slow-Cooker) Recipe

Rajmah (Punjabi Curried Red Kidney Bean) (Slow-Cooker) has a average-calorie, average-carb, low-fat and high-protein content.

The food contains 37.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Punjabi cuisine.

Based on the composite nutritive standing Rajmah (Punjabi Curried Red Kidney Bean) (Slow-Cooker) has been given a composite ranking of 73, and in moderation.