Raita Salad of Red Grapes and Mint Recipe
Raita Salad of Red Grapes and Mint has a average-calorie, average-carb, average-fat and average-protein content.
With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Indian cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for Raita Salad of Red Grapes and Mint, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 58% |
Why this is good for you
- Very low in Saturated Fat
- Very low in Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.3 g | 6.1% | ||
| Dietary Fiber | 1.3 g | 5.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 10% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.6 g | 5.5% | ||
| Saturated Fat | 0.4 g | 2% | ||
| Monounsaturated Fat | 1.9 g | |||
| Polyunsaturated Fat | 1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 119 Calories from Fat 32
% Daily Value *
Total Fat 3.6 g 5.5%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 1 mg 0.3%
Sodium 294 mg 12.3%
Total Carbohydrates 18.3 g 6.1%
Dietary Fiber 1.3 g5.2%
Sugars
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 15.9% Iron 3.9%
*Based on a 2000 Calorie diet
Related Searches
Dessert Salad with Green Grapes
Per Serving | Calories 265
Protein 3.4 g | Carbs 41.1 g | Fat 11.2 g
Endive and Radicchio Salad With..
Per Serving | Calories 111
Protein 1 g | Carbs 5.4 g | Fat 9.9 g
Romaine Salad with Balsamic..
Per Serving | Calories 131
Protein 2 g | Carbs 13.1 g | Fat 8 g
Buttermilk-Dillweed Dressing
Per Serving | Calories 7
Protein 0.7 g | Carbs 0.9 g | Fat 0 g
Tomato and Roasted Pepper Salad 1
Per Serving | Calories 48
Protein 1.1 g | Carbs 9 g | Fat 1.5 g
Pasta Salad with Shrimp and Basil 1
Per Serving | Calories 197
Protein 13.2 g | Carbs 25.7 g | Fat 4.5 g
