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Raisins And/or Cranberry Scones - Recipe and Nutrition Facts
10

Raisins And/or Cranberry Scones Recipe

Raisins And/or Cranberry Scones has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Folate.

The food contains 55.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Raisins And/or Cranberry Scones has been given a composite ranking of 10, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat39%
 Calories from Carbs55%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A528.2 IU10.6%Top 10%Very High
Retinol141.7 mcg
Vitamin C0.97 mg1.6%Mid 40%Average
Vitamin D15.5 IU3.9%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin2.9 mg14.6%Top 30%High
Vitamin B60 mg
Folate78.6 mcg19.7%Top 10%Very High
Folic Acid62.1 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium190.3 mg19%Top 10%Very High
Iron1.9 mg10.8%Top 30%High
Magnesium17.5 mg4.4%Mid 40%Average
Phosphorus270.9 mg27.1%Top 10%Very High
Potassium164.1 mg4.7%Mid 40%Average
Sodium458.3 mg19.1%Top 30%High
Zinc0.97 mg6.5%Top 30%High
Copper0 mg
Manganese0 mg
Selenium17.5 mcg25%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate53.8 g17.9%Top 10%Very High
Dietary Fiber1.7 g6.6%Mid 40%Average
Starch0 g
Sugars20.9 g
Sucrose7.8 mg
Glucose1.9 mg
Fructose1.9 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.3 g12.6%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.9 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.1 g26.3%Top 30%High
Saturated Fat10.5 g52.4%Top 10%Very High
Monounsaturated Fat4.9 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water20.4 g
Ash2.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 403 Calories from Fat 159

% Daily Value *

Total Fat 17.6 g 27.1%

Saturated Fat 10.8 g 54%

Trans Fat

Cholesterol 64 mg 21.3%

Sodium 472 mg 19.7%

Total Carbohydrates 55.4 g 18.5%

Dietary Fiber 1.7 g6.8%

Sugars 21.5 g

Protein 6.5 g 13%

Vitamin A 10.9% Vitamin C 1.7%

Calcium 19.6% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/raisins-and-or-cranberry-scones-115380 Embed Table:

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Per Serving | Calories 302
Protein 5 g | Carbs 32 g | Fat 17 g