Raisinet Pie (Raisin Fudge Pecan Pie) has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 36.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Raisinet Pie (Raisin Fudge Pecan Pie), and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 52% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 222.4 IU | 4.4% | Top 30% | High |
Retinol | 61.2 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 13.3 IU | 3.3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1 mg | 5.1% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 22.4 mcg | 5.6% | Mid 40% | Average |
Folic Acid | 8.2 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 36.7 mg | 3.7% | Mid 40% | Average |
Iron | 2 mg | 11.3% | Top 30% | High |
Magnesium | 51 mg | 12.8% | Top 10% | Very High |
Phosphorus | 115.3 mg | 11.5% | Mid 40% | Average |
Potassium | 266.3 mg | 7.6% | Top 30% | High |
Sodium | 107.9 mg | 4.5% | Mid 40% | Average |
Zinc | 1 mg | 6.8% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 1 mg | 51% | Top 10% | Very High |
Selenium | 9.2 mcg | 13.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37.6 g | 12.5% | Top 30% | High |
Dietary Fiber | 2.3 g | 9.4% | Top 30% | High |
Sugars | 19 g | |||
Glucose | 3.1 mg | |||
Fructose | 4.1 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.5 g | 9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.6 g | 31.7% | Top 30% | High |
Saturated Fat | 7 g | 35.2% | Top 30% | High |
Monounsaturated Fat | 10.2 g | |||
Polyunsaturated Fat | 4.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1 g | |||
Caffeine | 17.3 mg | |||
Theobromine | 138.8 mg |
Serving size
Amount Per Serving
Calories 328 Calories from Fat 182
% Daily Value *
Total Fat 20.2 g 31.1%
Saturated Fat 6.9 g 34.5%
Trans Fat
Cholesterol 66.4 mg 22.1%
Sodium 105.7 mg 4.4%
Total Carbohydrates 36.8 g 12.3%
Dietary Fiber 2.3 g9.2%
Sugars 18.6 g
Protein 4.4 g 8.8%
Vitamin A 4.4% Vitamin C
Calcium 3.6% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 551
Protein 5.3 g | Carbs 49 g | Fat 37.9 g
Per Serving | Calories 547
Protein 5.5 g | Carbs 57.6 g | Fat 34.1 g
Per Serving | Calories 269
Protein 7.8 g | Carbs 22.3 g | Fat 17 g
Per Serving | Calories 318
Protein 5.6 g | Carbs 37.6 g | Fat 18 g
Per Serving | Calories 397
Protein 9.5 g | Carbs 19 g | Fat 31.9 g
Per Serving | Calories 527
Protein 8.4 g | Carbs 48.5 g | Fat 39.7 g
Per Serving | Calories 401
Protein 4.9 g | Carbs 51.8 g | Fat 19.6 g