Raisin Sauce for Ham or Chicken has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 11.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Raisin Sauce for Ham or Chicken has been given a composite ranking of 40, and in moderation.
Calories from Protein | 1% | |
Calories from Fat | 17% | |
Calories from Carbs | 82% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 74.5 IU | 1.5% | Mid 40% | Average |
Retinol | 21.3 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 2.1 IU | 0.5% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 21.3 mg | 2.1% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 6.4 mg | 1.6% | Bottom 30% | Low |
Phosphorus | 17 mg | 1.7% | Bottom 30% | Low |
Potassium | 131.9 mg | 3.8% | Mid 40% | Average |
Sodium | 87 mg | 3.6% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.1 g | 8.4% | Top 30% | High |
Dietary Fiber | 0.43 g | 1.7% | Bottom 30% | Low |
Sugars | 20.2 g | |||
Glucose | 4.3 mg | |||
Fructose | 4.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.43 g | 0.85% | Bottom 10% | Very Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.3 g | 3.6% | Bottom 30% | Low |
Saturated Fat | 1.5 g | 7.4% | Mid 40% | Average |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 56 Calories from Fat 10
% Daily Value *
Total Fat 1.1 g 1.7%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 3 mg 1%
Sodium 40.9 mg 1.7%
Total Carbohydrates 11.8 g 3.9%
Dietary Fiber 0.2 g0.8%
Sugars 9.5 g
Protein 0.2 g 0.4%
Vitamin A 0.7% Vitamin C
Calcium 1% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 342
Protein 1.4 g | Carbs 80.3 g | Fat 3.4 g
Per Serving | Calories 46
Protein 1.1 g | Carbs 6.5 g | Fat 2.1 g
Per Serving | Calories 57
Protein 0.36 g | Carbs 14.7 g | Fat 0.05 g
Per Serving | Calories 29
Protein 0.31 g | Carbs 3.8 g | Fat 1.3 g
Per Serving | Calories 204
Protein 16.9 g | Carbs 8.4 g | Fat 11.5 g
Per Serving | Calories 208
Protein 10.4 g | Carbs 32.3 g | Fat 4.1 g
Per Serving | Calories 88
Protein 1.9 g | Carbs 14 g | Fat 3.5 g
Per Serving | Calories 468
Protein 24.9 g | Carbs 9.5 g | Fat 37.6 g