Raisin Loaf Recipe
Raisin Loaf has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Folate.
The food contains 39.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Raisin Loaf has been given a composite ranking of 45, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 71% |
Why this is good for you
- High in Folate
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 250 IU | 5% | ||
| Vitamin C | 0.6 mg | 1% | ||
| Thiamin | 0.29 mg | 19% | ||
| Niacin | 3.4 mg | 17% | ||
| Vitamin B6 | 0.08 mg | 4% | ||
| Folate | 96 mcg | 24% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 110 mg | 11% | ||
| Iron | 2.5 mg | 14% | ||
| Magnesium | 16 mg | 4% | ||
| Potassium | 157 mg | 4.5% | ||
| Sodium | 244 mg | 10.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 39.3 g | 13.1% | ||
| Dietary Fiber | 1 g | 4% | ||
| Sugars | 20.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.3 g | 8.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.2 g | 8% | ||
| Saturated Fat | 1.2 g | 6% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 217 Calories from Fat 47
% Daily Value *
Total Fat 5.2 g 8%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 37 mg 12.3%
Sodium 244 mg 10.2%
Total Carbohydrates 39.3 g 13.1%
Dietary Fiber 1 g4%
Sugars 20.8 g
Protein 4.3 g 8.6%
Vitamin A 5% Vitamin C 1%
Calcium 11% Iron 14%
*Based on a 2000 Calorie diet
Related Searches
Ener-G - Raisin Loaf Egg Free and..
Per 100g | Calories 263
Protein 2.6 g | Carbs 47.4 g | Fat 6.6 g
Entenmann's - Raisin Loaf Bread
Per 100g | Calories 388
Protein 5.3 g | Carbs 58.2 g | Fat 14.1 g
Apple-Banana Raisin Loaf (8 slices)
Per Serving | Calories 185
Protein 4.6 g | Carbs 35 g | Fat 4.2 g
Raisin Loaf (Bun also can)
Per Serving | Calories 336
Protein 7.7 g | Carbs 48.3 g | Fat 13 g
