Raisin Finger Sandwiches has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 5.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Raisin Finger Sandwiches has been given a composite ranking of 16, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 86% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 944.1 IU | 18.9% | Top 10% | Very High |
Retinol | 242.6 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 17.6 IU | 4.4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 11.8 mcg | 2.9% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 79.4 mg | 7.9% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 26.5 mg | 6.6% | Top 30% | High |
Phosphorus | 119.1 mg | 11.9% | Mid 40% | Average |
Potassium | 158.8 mg | 4.5% | Mid 40% | Average |
Sodium | 320.3 mg | 13.3% | Top 30% | High |
Zinc | 1.5 mg | 9.8% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 1.5 mg | 73.5% | Top 10% | Very High |
Selenium | 2.9 mcg | 4.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.1 g | 2.7% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 5.9% | Mid 40% | Average |
Sugars | 1.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.6 g | 13.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.5 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 40.4 g | 62.2% | Top 10% | Very High |
Saturated Fat | 16.5 g | 82.4% | Top 10% | Very High |
Monounsaturated Fat | 13.2 g | |||
Polyunsaturated Fat | 7.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 279 Calories from Fat 248
% Daily Value *
Total Fat 27.5 g 42.3%
Saturated Fat 11.2 g 56%
Trans Fat
Cholesterol 52.9 mg 17.6%
Sodium 217.8 mg 9.1%
Total Carbohydrates 5.5 g 1.8%
Dietary Fiber 1 g4%
Sugars 1.2 g
Protein 4.5 g 9%
Vitamin A 12.8% Vitamin C
Calcium 5.4% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 224
Protein 3.9 g | Carbs 18.7 g | Fat 15.8 g
Per Serving | Calories 166
Protein 7 g | Carbs 22 g | Fat 6.4 g
Per Serving | Calories 112
Protein 12.7 g | Carbs 8.8 g | Fat 2.7 g
Per Serving | Calories 96
Protein 14.1 g | Carbs 1.25 g | Fat 3.6 g
Per Serving | Calories 143
Protein 11.6 g | Carbs 4.5 g | Fat 8.2 g
Per Serving | Calories 122
Protein 9.8 g | Carbs 9.5 g | Fat 5.4 g