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Raisin Farfel Kugel (Passover Friendly) - Recipe and Nutrition Facts
2

Raisin Farfel Kugel (Passover Friendly) Recipe

Raisin Farfel Kugel (Passover Friendly) has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 54.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the top 10 percentile. This is often undesirablea good thing for people watching their sugar intake. With 8.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Jewish cuisine.

Based on the composite nutritive standing Raisin Farfel Kugel (Passover Friendly) has been given a composite ranking of 2, and sparingly.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat32%
 Calories from Carbs59%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A777.5 IU15.6%Top 10%Very High
Retinol192.5 mcg
Vitamin C0 mg
Vitamin D52.5 IU13.1%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate35 mcg8.8%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid1.3 mg12.5%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium85 mg8.5%Top 30%High
Iron2.5 mg13.9%Top 10%Very High
Magnesium23.8 mg5.9%Mid 40%Average
Phosphorus182.5 mg18.3%Top 30%High
Potassium257.5 mg7.4%Top 30%High
Sodium446.3 mg18.6%Top 30%High
Zinc1.3 mg8.3%Top 30%High
Copper0 mg
Manganese1.3 mg62.5%Top 10%Very High
Selenium32.5 mcg46.4%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate67.8 g22.6%Top 10%Very High
Dietary Fiber2.6 g10.5%Top 30%High
Sugars51.4 g
Glucose5 mg
Fructose5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.8 g21.5%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine1.3 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine1.3 mg
Arginine1.3 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.3 mg
Glutamic Acid1.3 mg
Glycine0 mg
Proline0 mg
Serine1.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.5 g25.4%Top 30%High
Saturated Fat3.8 g18.8%Mid 40%Average
Monounsaturated Fat7.5 g
Polyunsaturated Fat3.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 361 Calories from Fat 119

% Daily Value *

Total Fat 13.2 g 20.3%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 222.1 mg 74%

Sodium 357 mg 14.9%

Total Carbohydrates 54.2 g 18.1%

Dietary Fiber 2.1 g8.4%

Sugars 41.1 g

Protein 8.6 g 17.2%

Vitamin A 12.4% Vitamin C

Calcium 6.8% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/raisin-farfel-kugel-passover-friendly-293525 Embed Table:

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